Checking In With Yourself - 10 Minutes

Take a moment to pause and reconnect with yourself in this calming and introspective guided meditation. This session invites you to check in with your thoughts, emotions, and physical sensations, fostering a deeper understanding of your current state of being. Through a series of thoughtful questions and gentle guidance, explore the landscape of your inner world. Allow yourself the gift of self-awareness, paving the way for greater mindfulness and personal insight. Embrace this time to nurture your well-being and cultivate a stronger connection with yourself.

Transcript

Begin by finding a comfortable position,

Either sitting or lying down.

Close your eyes gently,

And take a deep breath in through your nose,

Filling your lungs completely.

Exhale slowly through your mouth,

Releasing any tension you might be carrying.

Turn your attention inward to your thoughts and emotions.

Notice what thoughts come to mind without trying to change or control them.

Observe your emotions as they arise,

Acknowledging them with compassion.

As you continue to breathe deeply,

Imagine creating a space of tranquility within yourself.

Visualise a peaceful sanctuary,

Where you can always retreat to reconnect with your inner self.

Now,

Ask yourself,

How am I feeling in this moment?

Allow yourself to receive any messages or insights that come up without analysing or evaluating them.

What physical sensations am I experiencing right now?

Are there any areas of tension or discomfort in my body?

What emotions am I currently feeling?

Can I name and acknowledge these emotions without judgement?

How is my energy level?

Am I feeling energised,

Tired or somewhere in between?

What thoughts are occupying my mind?

Are they predominantly positive,

Negative or neutral?

How am I breathing?

Is my breath shallow or deep?

Is it fast or slow?

Is there anything I'm grateful for or that brings me joy right now?

How connected do I feel to myself,

Others and my surroundings?

What intentions do I want to set for the rest of my day or week to support my overall wellbeing?

When you're ready,

Gently open your eyes and return to the present moment.

Carry the awareness and insights gained from this practice with you as you continue your day.

Remember,

This practice of checking in with yourself is an essential part of nurturing your wellbeing and understanding your inner landscape.

Repeat this meditation regularly,

To deepen your self-awareness and maintain a healthy connection with yourself.

Reviews

Really good for regulating and relaxing, you have such a good voice 🙏

So lovely, gentle, mindful and peaceful! This will be my new daily check-in. Thank you! 🙏🏽

Beautiful, calming and peace-giving guided meditation. Andre’s voice is warm and strong and felt trustworthy through the whole way. Thanks, Andre!

I’m a greatful humble Christian actor singer with courage purpose to bring people together and uplift people around the world amen and so it shall be