Mindfulness 3 – Observing Thoughts

This is the third of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. Because our thoughts are habitual and constant, it is common to ruminate and over-identify with the mind’s negative judgments which frequently leads to emotional dissatisfaction and suffering. This practice will increase your capacity to observe your thoughts and become non-reactive to them, which is important in your journey towards emotional health.