Guided Meditations for Mindfulness

4.6guided•16 min

Body Relaxation: Relax and Sleep

Aluna Moon

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.9guided•18 min

Release Expectations And Arrive In Awe

Eileen Rose Miles

4.9guided•14 min

Soft Is Strong

Eileen Rose Miles

4.9guided•30 min

Primordial Sound Meditation

Leilainia

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.9guided•29 min

Day 150/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•9 min•

Love Begins Within

Nikki Dyer

4.9guided•26 min

Day 126/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•19 min

Start Your Day: Grounding Meditation

Rachael Thompson

4.7guided•12 min

Calm And Content

Nat Harrison

4.9guided•6 min

Creating Your Energetic Boundary

Sandra Bershad

4.6guided•4 min

Gratitude

Simone Vitale

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

5guided•1 min

Space Affirmations For The Bedroom

Regan Ruiz

4.8guided•15 min

Yoga Nidra For Sleep For Kids 6-13

Karly Wood

4.7guided•8 min

Meditation To Calm Down & Gain Trust In Times Of Uncertainty

Oana Dragan

4.9guided•22 min

Take It Easy

Alison Potts

4.8guided•15 min

A Course In Miracles Lesson 4 - Contemplation (These Thoughts Do Not Mean Anything)

Meditations on A Course in Miracles Lessons

4.8guided•9 min

Where Energy Goes

Nikki Dyer

4.9guided•30 min

Activate Your Inner Garden Life Force (Vs 1: Nature)

Devon Kerns

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.8guided•17 min

Release Pain With Compassion

Selena Lael

4.8guided•13 min

A Course In Miracles Lesson 16: Contemplation (I Have No Neutral Thoughts)

Meditations on A Course in Miracles Lessons

5guided•5 min•

Sacral Chakra Affirmations

Light Energy Meditation

4.9guided•20 min

Tonglen Transforming Suffering Into Love

Singhashri

5guided•7 min

Pokemon Fans Meditation: Build Resiliency

Andrea Brucella Finnegan

4.8guided•69 min

The Consciousness of Oneness

Hridaya Yoga

4.9guided•16 min

Eating Meditation (Live Experiential Practice) Of Love

Augusta Hopkins

5guided•22 min

A Mindful And Motivational Meditation For The New Year

Bill Larson

5guided•18 min

Grounding Body Scan For Stress Relief

Andrea Wilhelm

4.9guided•11 min•

You Are Always Now - 10 Minutes Of Peace Through Presence

Corin Bryant

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.9guided•12 min

Loving Kindness Meditation

Heather Schenck

5guided•65 min•

Stop Being Lazy | No More Procrastination

Harmooni

4.8guided•11 min

7-Day New Year's Practice: Day 0 Mindful Instructions

Salima Pirani

4.9guided•10 min•

Vipassana Meditation with Music

Kristen Simonds

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.9guided•12 min•

Spacious Healing

Linda Hall

4.6guided•5 min

Happy Mornings

Jo Gillard

4.8guided•16 min

Mindfulness Meditation: Simple & Steady

Jean Vitrano, Mindfulness Facilitator

4.9guided•5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Juan Vega (Monk Mode Society)

4.8guided•17 min•

Awakening To Joy

Tomek Wyczesany, Ph.D.

4.9guided•6 min

Quick Mental Reset Meditation

Milou Mbalo

5guided•20 min

Day 35 Morning Meditation - Frequencies

Suryacitta (The Happy Buddha)

5guided•8 min•

A Slow Morning Awakening

Nathan Williams

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.7guided•9 min

Relief From Anxiety & Stress (Daily Morning Meditation)

Corin Bryant

4.9guided•5 min

Physiological Sigh: Fast Stress Relief In Minutes

Benjamin Koch

4.7guided•20 min

Preparing For A Restful And Deep Sleep

Holly Erin Copeland

4.8guided•13 min•

Becoming Friends With Your Fear

Tess | Being Moved

4.7guided•19 min

Relax, Reset & Recharge (Extended)

Elliott Treves

4.7guided•14 min

Filling Up With Your Inner Power

Rachel Alexandria

4.9guided•11 min

Emotional Clearing And Manifesting Your Desires

Dawn Gaden

4.9guided•17 min

Mountain Meditation

Ruth Rosselson

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.8guided•3 min

Heartbeat: Your Child's Inner Compass

Megan Lammam

4.8guided•3 min

Hammered

Betsy Johnson

4.8guided•11 min

Psalm 32: A Lectio Divina

Nicky Temple

4.6guided•10 min

10-Minute Introduction To Restful Sleep

Tony Brady

4.8guided•6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided•19 min•

Letting Go Of Perfectionism And The Need To Prove

Chibs Okereke

4.7guided•8 min

Positive Affirmations Practice

Paula Jean

4.8guided•15 min

Mindful Self-Compassion - With Poem

Andy Hix

4.9guided•20 min

Cross The Bridge And Fall Asleep In Peace

Katie Krimitsos

4.8guided•9 min

Creating The No-Thing

Tom Evans

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•8 min

Silent Meditation, Part 2

Jacqueline Watson

4.6guided•5 min

Five Minutes Of Mindfulness

Anne Lewis

4.7guided•9 min

Raise Your Vibration

Selomon

4.8guided•18 min

How To Deal With Emotional Triggers

Mandy Young

5guided•24 min•

A Gentle Return To Self

Zachary Phillips

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

4.8guided•13 min

Grounded In Gratitude Meditation

Desi Hall

4.8guided•18 min

Day 12 Morning Meditation - There Is No Path To Presence

Suryacitta (The Happy Buddha)

4.9guided•16 min

Embracing Possibility

Shauna Laubman | The Pause Studio

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.7guided•9 min

Soothe Anxiety

Linda Hall

4.8guided•39 min

Loving Compassion ~ Meditation For Healing

Sulin Sze

4.7guided•8 min

7 Chakra Express Guided Meditation

Guri Sohal

4.8guided•4 min

Morning Gratitude & Intention

Tina Stinson

4.7guided•8 min

Calming Breathing Practice

Suzanne Norman

4.8guided•7 min

Self-Love Meditation

Tahara LaVon

4.7guided•1 min

A Failed Yesterday & A New Today

Sanaz Busink

5guided•39 min•

Sense Of Self & Stress Relief

Maya Bhadni

4.9guided•5 min

Day 20-Self Confidence - Daily 5 Minute Meditation

Fortunata

5guided•18 min

Boundary Awareness & Activity (Meditation Or Journalling)

Alison Hunter

4.8guided•2 min•

2 Minute Morning Meditation

Sandhya Coyle

4.9guided•70 min

Day 093/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min•

Daily Focus

Douglas Robson

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•9 min

Noticing And Naming (Thoughts & Feelings)

Lou Lasprugato

4.7guided•26 min

Stay With Yourself | Part 4: Gratitude & Joy

Jessica Amos

4.8guided•9 min

Freedom To Love Ourselves As We Are

Lynn Fraser

4.9guided•10 min

The Sacred Practice Of Beginning Again

Sarah

4.7guided•7 min

Acceptance Of What Is

Pat Divilly

4.9guided•14 min

Fear Of Missing Out? Try This Meditation!

Nathan O'Neill

4.7guided•20 min

A Restful Surrender To Sleep

Gina Miller

4.9guided•2 min•

I've Got This (Mini Affirmations & Music)

Reuben Lowe

4.9guided•10 min

Coffee Break With Mindfulness

Carmen Ng

4.9guided•68 min

Day 081/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•8 min•

Parenting Nap

Douglas Robson

5guided•11 min

The Journey Of Self-Acceptance

Moira Hutchison

4.7guided•11 min

The Relaxing Body Scan

Shirley McLeod

4.9guided•5 min•

Rest, Breathe, And Be

Tranquil Nurturing Space

4.7guided•39 min

Deep Sleep Meditation With Nature Sounds

Jacks

4.8guided•12 min

I Connect With My Joy - Day 3

Elodie Attias

4.8guided•50 min

Return To Stillness: A Yoga Nidra For Healing And Deep Rest

Maryam

4.9guided•22 min

Alternate Nostril Breathing: 3 Complete Rounds With So Ham

Lynn Fraser

5guided•36 min

Mindful Relaxation

Austine

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

4.9guided•19 min

Somatic Liberation Of Obstructing Energies

Singhashri

4.6guided•16 min

Morning Intention Setting For Calmness & Positivity

Sophie Dubus

4.9guided•44 min

Using Metta To Explore The Five Aggregates -Who Are You?

Dhamma Sukha Meditation Center

4.8guided•13 min

Grateful Heart

Sara Ticha

4.7guided•11 min

Elevate Your Spirit: Guided Meditation For Positive Energy

Clarissa Booker

4.8guided•10 min

The Difference You Make - Day 4

Peacebeam

5guided•18 min

Bedtime Ritual 33

Alon Ferency

4.9guided•17 min•

Free From Resistance: Receiving Instead Of Fighting

Evelien van Ommen

5guided•484 min

Yoga Nidra For Deep Rest & Cellular Renewal

Jorge Miguel Porfírio

4.8guided•10 min

10-Minute Peace Pause

Lena Laforet

4.9guided•7 min

Day 11 - 21 Day Guided Meditation

Caroline Foley

4.9guided•1 min

Experiencing Your Heartfelt Desire

Christine Demers

5guided•23 min

Co-regulating With The Rhythm Of The Universe

Markéta Foley

4.9guided•10 min

Healing Visualization: Restoring Your Rhythm

Ilana | mettamood

4.7guided•30 min

Beats For Sleep

Shelby Mala

4.9guided•21 min

Trauma-Sensitive Mindfulness Of Breath, Body & Sound

Helena Lyne, Mindfulie

4.8guided•16 min

Divine Timing: Trusting The Flow Of Life

Shona Great

5guided•11 min

About Self Judgement

Michael Callahan

5guided•12 min

12 Minute Reset For Anxiety And Overwhelm Relief

Roslyn Gray

5guided•5 min

A Mothers Pause With Cacao

Lucy Brooking

4.7guided•4 min

Blissful Morning Affirmations

Jasmine Sheffield

4.8guided•21 min

Yoga Meditation Peace

Gary Bridgeman

5guided•33 min•

Mindfulness Meditation Of Beliefs: To Keep Or Transform?

Joey Hayes

4.8guided•28 min•

Sleep Story

Jason Stephenson

4.7guided•60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

5guided•15 min

ACIM Lesson 330 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•4 min

Growth | Mindful Motivation

nowhere Div

4.9guided•18 min

Clear Stress And Anxiety - Qigong Moving Meditation

Addie deHilster

5guided•15 min

ACIM Lesson 330 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•4 min

Growth | Mindful Motivation

nowhere Div

4.9guided•18 min

Clear Stress And Anxiety - Qigong Moving Meditation

Addie deHilster

4.9guided•13 min

Sutta Story_1

Lisa Goddard

5guided•15 min

Tapping Into Health | Affirm And Support Healing

Tania Blessing

5guided•8 min•

Guided Mindful Walk

Ayesha Grant

4.8guided•12 min•

Deep Morning Calm: Ease Stress, Anxiety & Awaken Clarity

Peter Dawson

4.8guided•26 min

Emotional Resilience

Bex Thompson

5guided•25 min

A Nature-Based Deep Restoration

Katie Krimitsos

5guided•7 min

Courage In Fear With Happy Mermaid Learning (Kids)

Revibify

4.8guided•5 min

5-Minute Grounding Practice For Overwhelm

Katrina de Toney

4.8guided•5 min•

This Morning: This Is Everything Today

Reuben Lowe

4.8guided•6 min

Grounded On The Go

Bea Walker

4.8guided•10 min•

Animal Communication: Connect And Receive A Clear Message

Sagittarius Way

4.6guided•7 min

Calm Down Your Emotions

Petra Zikmund

4.8guided•5 min

5 Minute Morning Gratitude Meditation

Wes White

4.7guided•11 min

Morning Gratitude Meditation

Luna

4.8guided•6 min

Mindful Eating

Valerya Casanova

4.6guided•9 min

Stay Connected to Your Center

Arielle Margalit Hecht

4.8guided•13 min•

Soothing The Inner Ear: Mindfulness For Meniere's Relief

Andrew Johnson

4.8guided•12 min

Releasing From The Clench In The Body And The Mind

Lisa Jean Haskins

4.8guided•22 min

A Course In Miracles Lessons 1-15 Review

Meditations on A Course in Miracles Lessons

4.8guided•13 min

I Choose The Path Of Love - Day 2

Elodie Attias

4.8guided•6 min

Be Like A Tree

Tom Evans

4.9guided•12 min•

Chocolate Mindfulness Meditation To Make You Smile

Alexander Moller

4.6guided•13 min

Drifting Into Sleep

Jorge Sepulveda

4.9guided•48 min

Yoga Nidra For Grounded Presence

Kristen Phillips

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•20 min

Silent Meditation

Neil Seligman

4.8guided•8 min

Home (Spoken Word) + Writing Exercise

Vicky Wolf

4.9guided•12 min

Ocean Rhythms: Flow & Release - Let Go And Find Inner Peace

Maxim Marlo

5guided•9 min

Mindfulness 3 – Observing Thoughts

Brennan Peterson

5guided•17 min•

Soothing Discomfort With Gentleness

Erik Ireland

4.7guided•16 min

Emotional Freedom - Liberation

Stressfit

5guided•25 min•

Discovering Your True Self

Yair Sagy

5guided•23 min

Female Meditation: Inner Child & Inner Elder

Kristy Cerullo

4.7guided•14 min

Turn Your Awareness On

Ashlie Woods

4.7guided•6 min

Morning Gratitude Meditation

Laurel Holland

4.8guided•12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.9guided•13 min

Cars

Lucy Stone

4.6guided•10 min

Tune Into Your Breath

Ashleigh Jackson

4.7guided•9 min

Calming Exhale Breath

Pat Divilly

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.8guided•14 min

Affectionate Breathing | Mindful Self-Compassion

Lucy Chan

4.7guided•35 min

The Crystal Cavern | A Sleep Story

Clara Starr

4.8guided•3 min

Your Body Is Love

Audriana Monteiro

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.7guided•7 min

Meditation And Breathwork For A Brand New Day

Francesca Emilia

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.7guided•15 min

Deep Rest Meditation

Anne Eberhardt

4.7guided•14 min

Perfect Mindfulness To Start Your Day

Paul Geary

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.7guided•25 min

Deep Relaxation And Rest

Shanti Douglas

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

5guided•25 min

Breath Awareness For Experienced Meditators

Singhashri

4.7guided•25 min

Deep Relaxation And Rest

Shanti Douglas

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

5guided•7 min

Where Is My Mind?

Abby Turner

5guided•25 min

Breath Awareness For Experienced Meditators

Singhashri

5guided•3 min

A Grounded 5-Point Check-In

Susan Ward

4.9guided•10 min•

Sitting With Sadness (And Letting It Soften)

Alexander Moller

4.9guided•10 min

Inner Humming

Kevin Schoeninger

4.6guided•3 min

Start Your Day In Gratitude

Shannon Butt

4.7guided•5 min

Have Yourself A Great Morning, Setting Great Intention

Rochelle Currie

4.7guided•17 min

Finding Happiness: A Guided Meditation

Joe Stuczynski

4.8guided•14 min

Coronavirus: Transform Fear Into Wisdom, Healing & Compassion

Daniel Matallana

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.8guided•17 min

Awaken & Expand Your Heart

Natalie Speakman

4.9guided•3 min

The 3-Step Breathing Space

Rianne Schoenmakers

4.9guided•16 min

Joywork Prosperity 5

Cassie Premo Steele

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

4.9guided•24 min

Breath Awareness With The Four Questions

Singhashri

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.8guided•14 min

Sunday Blues

Colin Stuart

4.8guided•44 min

Foundation Of Mindfulness - Chitta

Bodhin Philip Woodward

4.7guided•22 min

Lakeside Deep Relaxation

Christian Thomas

5guided•9 min

Right Here, Right Now

Mike Carnes

4.8guided•11 min

Checking In With Yourself - 10 Minutes

Andre Small

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.9guided•5 min

Soft Doesn't Mean Weak - 5-Minute Meditation

Bend Yoga & Wellbeing

4.8guided•15 min

Arriving At The Destination Of Mindfulness - Meditation 29

Henrik Lennartsson

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.7guided•4 min

Mindful Reset: A Brief Grounding Meditation

Jigna Patel

4.7guided•7 min

Morning Meditation

Ciara Conlon

4.9guided•5 min

Day 17 - 21 Day Meditation Challenge

Caroline Foley

4.9guided•23 min•

Zen In Household Chores ~ Discovering Peace In The Mundane

Hans van Veen

5guided•33 min

Meditation On Various Aspects Of Generosity

Sravasti Abbey Monastics

5guided•7 min

The Warmth Of Joy Visualisation

Clarise Pattison

4.7guided•10 min

Transforming The Inner Critic Meditation

Chelsea Pottenger

5guided•10 min

A Peaceful Place Meditation For Relaxation & Reconnection

Angie Reens

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

4.8guided•5 min

A Prayer For Rain In A Time Of Drought

Wei Dai

4.7guided•4 min

Grounding Meditation For Anxiety (54321 Technique)

S.C. Sanborn

4.7guided•24 min

Stability & Stillness

Cynthia Wilcox

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

5guided•9 min

10 Minute Tapping For Presence

Nicole Robinson

4.8guided•13 min

Self-Forgiveness Meditation

Kailey Murphy

4.8guided•15 min

Manifestation Through Meditation- Part 1: Divinity Within

Don Schaefer

4.8guided•33 min

A New World View Sleep Meditation

Katie Krimitsos

4.9guided•7 min

For Teens: Friendship Drama

Scott Langston

4.7guided•15 min

Breathe

Catherine Wilde

4.8guided•15 min

Meditation to End the Work Day

Pen Turnbull

4.7guided•14 min

Melt Into Deep Sleep

Rachel Fearnley

4.7guided•12 min

Good Morning Meditation - Perfect Start To The Day

Robert Christiansen

4.7guided•8 min

Soft Belly Breath

Nicole Robinson

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.9guided•6 min

Short Mindfulness Break For Safety And Self-compassion

Elena Mansour

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

5guided•7 min•

Meditation On Equanimity For Balance Of Heart

Nikhil Jathavedan

4.7guided•10 min•

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided•10 min

Walking Meditation

Emily Spurling

4.8guided•19 min•

Relaxing In The Safety Of The Present Moment

Lynn Fraser

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.9guided•8 min

The USM - Ultimate Success Mantra

Priscilla Jaeger

5guided•6 min•

Morning Meditation - Gratitude And Growth

Maryam

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

5guided•34 min

Mindfulness Meditation With Tracy Cochran 07/06/2023

Rubin Museum

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.6guided•57 min

Invitation To Sleep

Bob Doyle

4.6guided•10 min

Relax and Retune

Elisha Goldstein

4.7guided•20 min

Meditation For Insomnia - Fall Asleep Easily & Deeply

Samantha Russell

4.8guided•13 min•

Clear The Clutter, Come Back To You

Eileen Rose Miles

4.7guided•12 min

Slow Down & Rest

Katie

4.7guided•8 min

Begin With Gratitude

Melissa A Taylor

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.7guided•17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

5guided•40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

5guided•5 min

Foundations: Stillpoint

True Nature Studio

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•19 min

Meditation On Karma

Lama Yeshe Ling Buddhist Centre

4.9guided•11 min•

For The Weary Caregiver

Dee Hennessy

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

5guided•13 min

10-Minute Journaling To Start Your Day

Ana Juma