06:23

Mindful Eating

Name: Mindful Eating
Uploaded: 2021-07-23T22:14:54.000Z
Duration: 6 min 23 s
Channel: Valerya Casanova
Description: Are you ready for this mindfulness challenge? Have you ever enjoyed a meal mindfully? It is the best thing ever! Thank you so much for supporting my audios either by commenting, sharing, donation, and listening to them. Sending you lots of love and light.

by Valerya Casanova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

Are you ready for this mindfulness challenge? Have you ever enjoyed a meal mindfully? It is the best thing ever! Thank you so much for supporting my audios either by commenting, sharing, donation, and listening to them. Sending you lots of love and light.

Mindful Eating Mindfulness Sensory Awareness Present Moment Awareness Gratitude Breathing Breathing Exercises

Meet your Teacher

Valerya Casanova

Miami, FL, USA

Meet your Teacher

Valerya Casanova

Miami, FL, USA

© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.