Using Metta To Explore The Five Aggregates -Who Are You?

This 45-minute guided meditation is designed for those familiar with Tranquil Wisdom Insight Meditation (TWIM), though beginners may also benefit. We start by cultivating lovingkindness, directing it towards ourselves first, another person, and then the world. This practice, along with reminders to use the 6R process to release distractions, helps develop mindfulness and a quiet mind from which to observe.

In the second half, with a more collected and still mind, we shift to contemplating the 5 aggregates—Body, Feeling, Perception, Formations, and Consciousness—exploring the absence of “I” in each aggregate. You continue with a deeper contemplation of non-self until a bell ends the session.

Reviews

Lovely voice! Nice meditation

So wonderful and peaceful thank you for your love.