09:50

Noticing And Naming (Thoughts & Feelings)

Name: Noticing And Naming (Thoughts & Feelings)
Uploaded: 2021-07-05T22:19:06.000Z
Duration: 9 min 50 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to enhance the skill of noticing and naming our internal experiences as a means of gaining perspective on such events; to this end, we will be treating all thoughts and feelings alike.

by Lou Lasprugato

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to enhance the skill of noticing and naming our internal experiences as a means of gaining perspective on such events; to this end, we will be treating all thoughts and feelings alike.

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.