I've Got This (Mini Affirmations & Music)

This guided meditation by Reuben is designed to help you prepare for the day ahead with confidence and clarity.
Accompanied by cinematic, uplifting, and emotive background music, it uses powerful affirmations like “I am brave” and “I’ve got this”. Reuben invites you to reflect on your inner strength and past resilience as proof of your ability to face what lies ahead. The inspiring music enhances the experience, creating an atmosphere of encouragement and empowerment. This meditation gently grounds you in the present moment, reminding you that everything will unfold as it’s meant to—and with your mindset ready, you’ve truly got this.

Transcript

My name's Ruben. This is for you as you prepare for what's in front of you. Getting a sense now of why you are here. Listening to these words. The mind will be the mind. Judging, Evaluating, Comparing, Contrasting. Wanting to take control. Letting the mind do what it will is one way that we can take control of this moment. Repeat after me. I am brave. I am brave because my history has shown that I have been sometimes. I've been through things before that have caused me to be fearful. I've got this. I've really got this. I've got this. I've really got this.

Reviews

I’m smiling again!
You have really got this 😀
Thanks
🙏