Tonglen Transforming Suffering Into Love

A lightly led practice of tonglen - giving and receiving - for regular meditators (extended periods of silence). We begin with connecting to the earth and opening to space, allowing whatever we noticing to be welcomed into awareness and bringing to mind any resources that can support us. From this place of open awareness we then bring to mind and receive the truth of our own suffering, that of others, and the world. We allow suffering to be known and transformed in the clear, boundless light of awareness and in return we give back freedom from suffering, release, liberation, ease, and love.

Reviews

Nicely guided.
It guided, while still leaving lots of room for me to make it personal.

That was wonderful! So gentle and loving. And it feels so empowering to be able to acknowledge and take in suffering and transmute it into love. Thank you 🙏🏽