Somatic Liberation Of Obstructing Energies

A Buddhist meditation starting with three deep breaths and resourcing ourselves with pleasant sensations in the body, also known as dhyana factors. Connecting with the central channel, a column of energy stretching from our belly to our heads that we can imagine as deep blue in color and full of infinite space. From here, we can open to a stiller, steadier heart-mind.

And finally, opening to challenging or charged energies that keep us bound to suffering, traditionally known as the klesas or root poisons, and allowing them to self-liberate in the clear light of our awareness and the warmth of our love. This meditation includes extended periods of silence to allow for deepening into your own, unique experience.

Reviews

this was really really transformative for me. resourcing as returning to pleasant sensations in the body kept me present. thank you for your guidance and for sharing this recording!