2 Minute Morning Meditation

Start your day with calm and confidence in just two minutes with this morning meditation. This brief grounding practice invites you to connect with your breath, anchor yourself in the present, and set a steady tone for the day ahead.

The ambient Track is 999Hz Nikola Tesla Frequency by Music of Wisdom. Nikola Tesla believed that the universe operates on these principles, with certain numbers—3, 6, and 9—holding profound universal power. These numbers, he claimed, were key to understanding the deeper laws of nature and the energy that drives the world around us. Perfect for busy mornings, this practice helps you embrace the day with clarity and calm, knowing you’ve got this. Begin each day grounded, present, and ready to face whatever comes your way.

Transcript

I invite you to join me on this short two-minute meditation so let's begin by taking a deep breath in through the nose and slowly exhale through the mouth in through the nose out and once more in and away.

Place your hand at your heart center if you wish at the center of the chest and allow the warmth of your touch to grind you,

Connect you into this moment notice the steady rhythm of the breath with each natural breath in mentally say I am here I am here noticing your surroundings,

The sounds you can hear,

The texture of your clothes and trust that as your day continues you can achieve success getting the things done you want to by taking one task at a time you don't have to do it all at once one step forward is enough exhaling any pressure any judgment feeling grounded steady and stable and when you're ready gently slowly opening your eyes

Reviews

Short but powerful meditation to get grounded for the day! Thank you! 🙏🏼🪷🦋🌞

Thank you for this short meditation which is just enough to give a pause to my racing thoughts and help ground me. ❤️

Love the way that this meditation gets me ready for the day empathizing the ease in getting things done. Thank you!