00:30

Parenting Nap

Name: Parenting Nap
Uploaded: 2025-06-12T08:23:43.594Z
Duration: 8 min 33 s
Channel: Douglas Robson
Description: Tired but too wired to nap when the baby naps? This guided practice is for you. Using the N.A.P. method — Notice, Allow, Pass — you’ll learn how to calm your racing mind, let go of frustration, and finally find rest, whether or not sleep comes. A gift of stillness in a chaotic day.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Tired but too wired to nap when the baby naps? This guided practice is for you. Using the N.A.P. method — Notice, Allow, Pass — you’ll learn how to calm your racing mind, let go of frustration, and finally find rest, whether or not sleep comes. A gift of stillness in a chaotic day.

Parenting Nap Breath Awareness Mindfulness Self Care Sleep Relaxation Parental Stress Management Nap Protocol Thought Observation Self Care For Parents Sleep Anxiety Reduction Lying Down Posture

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.