04:19

Gratitude

by Simone Vitale

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76.9k

This is a very short session to inspire gratitude. Listen to it again and again when you need a little boost in your heart! In these times with unprecedented challenges, there remain a number of things we can be thankful for. This gratitude prayer serves as a reminder for those.

GratitudeSelf CompassionBody AwarenessSpiritual GrowthBody Mind Spirit Connection

Transcript

A gratitude prayer.

I bow to my divine heart and to the life within me in endless gratitude for the preciousness of this life.

With all its trials and tribulations,

All its challenges and pains,

All its joys and beauty,

All its love and warmth.

In humbleness I bow to myself into this life running through my veins,

Teaching me indescribable mysterious things every day that go beyond the mind and beyond what I can grasp with my thinking self.

I give thanks.

I give thanks simply for being alive and for the chance of this life to become more of who I am,

More loving and more aware every day.

In deep gratitude I bow to myself and this life pulsating through my veins.

I bow in thanks and gratefulness for every chance I have for deeper understanding,

More wisdom,

More growth,

Healing,

More capacity for love and compassion.

In deep gratitude to this life and the preciousness of simply being alive here,

Now,

Today.

I give thanks for all the opportunities I have for becoming more of myself,

For birthing more of my true nature,

For awakening to the deep truth of who I am and whatever that may mean in terms of my human story.

In deep gratitude I bow to this life,

The great mystery unfolding through me within me and I give thanks for this life,

For my soul and myself today.

In gratitude to my body,

I'm so grateful to this body,

The heart beating in my chest,

The arms,

The hands,

The feet,

The legs,

The hips,

The head,

The neck and the face.

I am so grateful that this body speaks to me,

Communicating to me,

Working together with the soul intimately.

I give thanks to this temple of my soul,

My body.

I give thanks for all the health available to me,

All the health in my body and I give thanks that my body can speak to me and communicate with me.

Meet your Teacher

Simone VitaleWellington, New Zealand

4.6 (4 573)

Recent Reviews

Samantha

November 26, 2025

Absolutely stunning. Thank you for sharing your gifts with the world. 😍

Laura

November 15, 2025

A beautiful practice that I will return to again and again β£οΈπŸ’•πŸ’œ

Micki

October 12, 2025

Wow absolutely πŸ’― beautiful 😍 thank you πŸ’— πŸ™ Namaste ✌️ πŸ’— 🌞 🌈 πŸ¦‹

Sansa

October 4, 2025

WOWWWW WHAT A BEAUTIFUL PRAYER.. this was magical. Thank you!!!

Jeff

June 3, 2025

A lovely celebration prayer of giving thanks for this mystery called life.

Stephanie

April 14, 2025

I really loved this uplifting meditation. Thank you so much πŸ’“

Lauren

November 5, 2024

That was truly beautiful. I will add to my morning practice. Thank you so much πŸ’œβœ¨πŸ™πŸ»

Bob

October 30, 2024

Superb gratitude reflection, very nicely done, recommended

Ala

September 29, 2024

Thank you for the short meditation. It was beautiful πŸ™πŸ©΅

M

July 23, 2024

Such a beautiful experience meditating to this ... sublime. Thank you.

Teresa

May 31, 2024

Very relaxing & good pace. Gratefully & graciously received 🧑

Dan

March 4, 2024

Beautiful way to ignite our gratitude within Thank you!πŸ™πŸ«Άβœ¨οΈπŸ‘

Ness

November 16, 2023

Beautiful, loving , and kind. Heart felt. Thank you. πŸ™πŸ½πŸ™πŸ½πŸŒŸπŸŒ»πŸ™πŸ½πŸ™πŸ½

Laxita

October 23, 2023

This was beautiful. I think I forgot I have a life within me and that I am grateful for all that my body does. This was a divine reminder

Lisa

September 2, 2023

Thank you πŸ™πŸ» beautiful voice and lovely words of gratitude. πŸ’–

Susan

August 23, 2023

Wonderful prayer to remind me all I have to be grateful for. Thank you! πŸ’•β€οΈ

Marise

August 18, 2023

So sweet and touching. I have so much to be thankful for. Thank you.

Helene

February 27, 2023

Marvelous!!! I love thatπŸ₯°πŸ‘πŸ» simple, sweet and powerful. Thank you

Tonia

February 6, 2023

That was simply beautiful and uplifting! Thank you!

Francine

February 2, 2023

This is a beautifully simple, calming meditation of gratitude. It’s very grounding and perfect to start the morning.

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Β© 2026 Simone Vitale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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