36:37

Mindful Relaxation

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
172

Connect to the sensations of the body and breath in this guided mindful meditation and invite relaxation to the body. Beginning with a grounding in the space you're in, moving onto body scan and relaxation, connecting to your breath, and then silent space for you to deepen into the practice No music is used throughout this recording. This was recorded during a live group session.