36:37

Mindful Relaxation

Name: Mindful Relaxation
Uploaded: 2023-04-14T13:51:40.000Z
Duration: 36 min 37 s
Channel: Austine
Description: Connect to the sensations of the body and breath in this guided mindful meditation and invite relaxation to the body. Beginning with a grounding in the space you're in, moving onto body scan and relaxation, connecting to your breath, and then silent space for you to deepen into the practice No music is used throughout this recording. This was recorded during a live group session.

by Austine

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

Connect to the sensations of the body and breath in this guided mindful meditation and invite relaxation to the body. Beginning with a grounding in the space you're in, moving onto body scan and relaxation, connecting to your breath, and then silent space for you to deepen into the practice No music is used throughout this recording. This was recorded during a live group session.

Mindfulness Relaxation Body Scan Awareness Letting Go Self Care Grounding No Music Sensory Awareness Intention Setting Breathing Breathing Awareness Intentions Mind Wandering

Meet your Teacher

Austine

VIC, Australia

Meet your Teacher

Austine

VIC, Australia

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