This Gratitude & Joy meditation helps you become fully present in your life, and your body. May you feel deeply connected to your body, yourself, and your life with gratitude and joy. May you find soft places in your life where you can rest and be restored. Increasing your gratitude and joy will reroute your neurological pathways and create new personal narratives that bring an overall sense of peace, wellbeing and expansion to everything you do. :: This 8-part Stay with Yourself Meditation Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.