Releasing From The Clench In The Body And The Mind

This guided meditation encourages a loosening of the grasping, clutching, and gripping in the body and in the mind. Allowing us to gently turn towards and hold what is here, cultivating a form of gentle discipline to rest, to allow, to loosen through the breath in the body. These practices are a reminder that we can bring intentional awareness and acceptance to life as it is right now without grasping and clutching to what should have been or attempting to fix and control.

Reviews

This helped me feel more present and connected in my body, as well as more relaxed. Thank you 💚

Excellent meditation for calming, releasing tension and bringing back calm focus.

Just what I needed today, thank you. Bookmarking for future listens. Namaste 🙏🏻