15:01

The purpose of the practice is to train your mind in a systematic way to a different perception of everyone and everything in the world. The exercises are designed to help you generalize the lessons, so that you will understand that each of them is equally applicable to everyone and everything you see. Listen to this Contemplation first, before the Exercise for each lesson.
ContemplationPure AwarenessConsciousnessSpiritualityNew AgeMindfulnessSelf-ObservationGroundedHealth & HappinessSpiritualityAwakeningSpiritualOpen AwarenessFreedom from SufferingMetaphysics
169.0 (169)
Recent Reviews
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else