Yoga Nidra For Grounded Presence

This full-length yoga nidra offers a complete journey through the five koshas. It’s my most systematic practice to date, with each stage clearly introduced so you can recognize how the layers of body, breath, mind, intuition, and bliss unfold and support one another. This session is designed to bring you home to a state of grounded wholeness that's clear, awake, and deeply at ease. A balanced, restorative practice for creating steadiness in both mind and body.

Reviews

This was so systematic - I loved it. Also love the very soft background music you use. Thanks so much for this practice!

Beautiful script and such a beautiful calming voice 🙏