10:09

10-Minute Peace Pause

Name: 10-Minute Peace Pause
Uploaded: 2025-11-18T19:16:20.326Z
Duration: 10 min 9 s
Channel: Lena Laforet
Description: Join me and Peace Pause from all that you're doing and enter the stream of the present moment. Gift yourself 10 minutes of simply being and being simple, it is so nourishing. This 10 minute guided Peace Pause is a great way to begin to lengthen and deepen your daily mediation practice and can also be used whenever you need a little company in your pause.

by Lena Laforet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

Join me and Peace Pause from all that you're doing and enter the stream of the present moment. Gift yourself 10 minutes of simply being and being simple, it is so nourishing. This 10 minute guided Peace Pause is a great way to begin to lengthen and deepen your daily mediation practice and can also be used whenever you need a little company in your pause.

Meditation Relaxation Present Moment Body Scan Grounding Breath Awareness Softening Mindfulness Gentle Smile Heart Centering Bell Sound Meditation Grounding Technique Softening Body Tension Present Moment Focus Smile Exercise

Meet your Teacher

Lena Laforet

BC, Canada

Meet your Teacher

Lena Laforet

BC, Canada

© 2026 Lena Laforet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.