
13:05
13:05
Grateful Heart
by Sara Ticha
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
If you’re used to feeling a certain way, and you practice that feeling multiple times a day, it will be quite easy for you to feel that way because it’s so familiar. The good news is that it is in your power to practice feeling how you want to feel and have the mindset that you want to have, so that those thoughts and feelings become a regular part of your everyday experience. In this class you will practice the feeling of gratitude.
GratitudeEmotional RegulationBody ScanMindfulnessMindfulness BreathingBreathing AwarenessPositive AffirmationsVisualizations
Meet your Teacher

Sara Ticha
Hlavní město Praha, Czechia
