A Failed Yesterday & A New Today

Daily affirmation meditations under two minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level.

Transcript

A failed yesterday and a new today.

Today is a fresh start,

A brilliant new beginning,

And I'm going to live this day like no other day.

Today I will promise to rest when my body asks me to do so.

I will remain calm when my mind gets grumpy and I will make sure to cross off one,

Only one single task off my day.

Today I will learn from yesterday in a gentle,

Loving way.

I will vow not to bully myself or judge myself in a wrong way.

I know that I'm capable and all I need to do is to breathe and take one step forward.

Take a breath and move one step forward.

I can do this and I am doing this right here,

Right now.

Reviews

Short lol

Thank you 🙏

Thank you dear Sanaz for these beautiful affirmations ✨🙏🏽🌸

Short and to the point. Thank u.