06:51

Grounded On The Go

Name: Grounded On The Go
Uploaded: 2024-11-28T21:31:51.834Z
Duration: 6 min 51 s
Channel: Bea Walker
Description: This meditation is designed to help you find calm during travel. Through a simple grounding breath practice, you'll reconnect with the present moment, and release travel anxiety. Whether you're on a plane, train, bus, or car, this meditation offers a peaceful reset to ease your mind and body while on the way to your destination, or for when you've finally arrived.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

618

This meditation is designed to help you find calm during travel. Through a simple grounding breath practice, you'll reconnect with the present moment, and release travel anxiety. Whether you're on a plane, train, bus, or car, this meditation offers a peaceful reset to ease your mind and body while on the way to your destination, or for when you've finally arrived.

Grounding Breathing Travel Anxiety Relaxation Affirmation Mindfulness Grounding Technique Gratitude Cultivation Travel Anxiety Management 3 4 5 Breathing Body Scan Relaxation Affirmation Practice

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.