I want you to take a moment wherever you're at right now to pause and be present,
Getting as comfortable as you can and closing your eyes if that feels safe,
Embracing stillness.
You are here.
You are breathing.
You made it.
Whether you've arrived at your destination or are still on the way there,
Take a few minutes to come back to yourself and to get grounded.
Let go of whatever happened earlier in the day and whatever happened before you got to where you're at.
Breathing can cause intense feelings of anxiety and worry because of all the rushing around and frantic high frequency energy that comes with movement.
So begin to turn your awareness inward,
Back to your body and back to your breath.
Feel your feet on the ground and notice the parts of your body that are in contact with the surface underneath you.
Now bring your awareness to your forehead and let go of any tension that might be there.
Soften the eyes and relax the mouth.
Unclench your jaw and let your shoulders drop back.
Take a deep breath in through your nose and gently exhale out of the mouth.
Again a deep breath in through the nose and slowly exhaling out of the mouth.
Now bring your awareness to your heart and start to cultivate a warm feeling of gratitude towards any aspect of your travel.
Maybe it's gratitude for arriving to your destination safely or gratitude for being on time or maybe for just barely making it or towards any person who helped you along the way.
Know that everything worked out exactly the way it was meant to and you are exactly where you're supposed to be in this moment.
Say to yourself,
I am safe.
I am grounded.
I am presently aware.
I am exactly where I'm supposed to be.
Now let's take a few intentional breaths to settle down and relax a little bit more.
Together we'll do three,
Four,
Five breath where we inhale for a count of three,
Hold for a count of four and exhale for a count of five.
Let's begin.
Take a deep breath and inhale for three,
Two,
One.
Hold the breath for three,
Two,
One.
Exhale five,
Four,
Three,
Two,
One.
Again inhale for three,
Two,
One.
Hold for three,
Two,
One.
Exhale five,
Four,
Three,
Two,
One.
Inhale three,
Two,
One.
Hold for three,
Two,
One.
Exhale five,
Four,
Three,
Two,
And one.
And continue like that on your own for a few more breaths.
Inhaling for three,
Holding for four,
And exhaling for five.
And on your next inhale,
Take your deepest breath yet,
Filling the lungs,
Chest,
And the belly,
And then hold the breath when you're nice and full.
Open the mouth and sigh it out.
And then coming back to an easy breath pattern,
Keeping your awareness turned in for a few more moments and saying to yourself,
I have arrived and I am here.
And when you are ready,
Gently opening the eyes and continuing on with your day.
Safe travels.
Namaste.
Namaste.
