Soothing The Inner Ear: Mindfulness For Meniere's Relief

Designed specifically to help manage the discomforts of Meniere's Disease, this session integrates controlled breathing, visualization, and anchoring techniques. Walk through the process of progressively relaxing your body and sending healing energy to your inner ear. Discover your body's innate power to balance itself, making everyday activities enjoyable again.

Reviews

Andrew I have been listening to many of your guided meditations. I am now a Plus member and have been able to access so many more of your recordings. I wasn't diagnosed with Meniere's disease but I have many of it's symptoms. I am going to continue listening to this because I felt the energy being directed to my inner ears. Thank you.

Lovely. So glad to find you and this tailored meditation. I’ll be back.

i like this. i have hyperacusis, a noise sensitivity. i will continue listening to this and let you know if it helps 🙏❤️