This Morning: This Is Everything Today

This is a 5-minute mindfulness meditation crafted to help you find grounding and presence from the start by tuning into the sound of 3 bells, then shifting to focused breathing. Using the breath as a steady anchor, we finish off with some gentle affirmations to pave the way for what your day may hold. This is also perfect for breaks in your day when you need that much-needed recharge. This Morning: This Is Everything

Reviews

Lovely. Thank you! I would love to know the music in the background?

Lying in bed, sunshine streaming through the windows, hands on my stomach feeling myself breathe. A moment of peace and healing.
In spiritual practices, chiming gongs are believed to promote healing, meditation, and spiritual growth through their resonant vibrations, which are thought to activate the body's natural healing mechanisms and cleanse negative energy. I smiled when I heard the gongs and I know Tanursee will have too!
Thank you Reuben for these moments of peace, reflection and healing.
🙏

Thank yoi! Perfect short meditation to start the day grounded and positive.

Good morning Teuben ! It was amazing how this calmed me down in 5 minutes and brought me into focus once again. I know you are always there whenever I am troubled.- a blessing which I cherish with all my heart ❤️💕.