Guided Meditations for Mindfulness

4.8guided•12 min•

Being Quantum Energy - Love

Sabine Priestley

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.7guided•9 min

Relaxation - Drifting

Linda Holman

4.8guided•3 min

Yawning For Relaxation

Emanuelle Jones

5guided•9 min•

Thank you Lord (a Christian Meditative Prayer)

Clive Johnson

4.7guided•7 min

11 Blessings For Gratitude - Guided Meditation

Hallie

5guided•18 min•

Release What Does Not Bring You Peace

Eileen Rose Miles

4.9guided•12 min

Metta/Loving-Kindness Meditation (No Music)

Kris Lingham

4.9guided•22 min•

Awaken Your Inner Dragon

Darius Bashar

4.8guided•19 min

Return To The Present Moment - 19 Minute Daily Insight

Andrew Johnson

4.9guided•18 min

A Moment To Just Be (Finding Peace)

Tiger Singleton

4.9guided•40 min•

Clear Blocks And Manifest Miracles

Alessandrina Dorer

4.9guided•15 min

Vision: River

Methods of Contemplation

4.9guided•10 min

ACIM Lesson 117 - Review - Lessons 103 & 104

Meditations on A Course in Miracles Lessons

4.7guided•16 min

Om Ah Hum

Norvy Brandin

4.9guided•39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.7guided•12 min

Creating Peace Within

Lisa Machac

4.9guided•5 min

Breath Of Love -- For Kids & Moms

Jennifer Prokhorov

4.9guided•21 min•

Open Awareness Expansive Ocean Meditation

Tess Callahan

4.8guided•10 min

Meditation For Restful Sleep, Ease And Relaxation

Syhaya Aviel

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

5guided•31 min

The Seer And The Seen

Jamie Reygle

4.9guided•13 min

You Are Allowed To Slow Down

Eileen Rose Miles

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.9guided•13 min•

Soothe, Accept, And Transform What Is Difficult

Dandan Liu

4.7guided•7 min

Tuning Into Universal Guidance

Lee Holden

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

5guided•45 min

Letting Go: Create Space For Peace | 45 Minutes

Tariro Mundawarara

4.8guided•6 min

5-Minute Breathing

Alejandro H.

4.8guided•17 min•

Peaceful Present Moment

Linda Hall

4.9guided•17 min•

A Mantra To Feel Alive And At Home In The Present Moment

Diana Hill

4.8guided•33 min

Mindful Body Scan

Stacy DiGregorio

4.6guided•9 min

Relax Into The Peace Of Night

Tony Brady

4.8guided•50 min•

Body Scan For Deep Sleep, Whole Body Release

Jason Stephenson

4.8guided•13 min

Meditation For A Busy Mind

Adriana I. Grieco

4.9guided•12 min

Safe & Grounded - Breathing Meditation

Maria Kozak

4.8guided•45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

5guided•73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•62 min

Life As It Is

Darcel Hawkins

4.7guided•4 min

Body Gratitude

Heather Brittain

4.8guided•2 min•

I Surrender - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•15 min

When You're Facing Many Choices

Mark Silver, M.Div.

4.9guided•10 min

10 Minute Meditation To Release Stress And Find Calm

Austin Mitchell

4.9guided•11 min

Grounding Three Part Breath

Pat Divilly

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.9guided•18 min•

Mindful Breathing To Ease Overthinking

Alexander Moller

4.8guided•10 min

Outdoor Refresher

Katie Dutcher

4.9guided•6 min

Gratitude Is The Gift

Mars Bradley

4.7guided•9 min•

Morning Meditation For Gratitude And Inner Peace

Elena Mironov

5guided•14 min

The Promise Of A Fresh Start

Katie Krimitsos

4.8guided•25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided•10 min

Gratitude Meditation

Keith Horan

4.8guided•12 min•

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided•7 min

Awakening Your Vital Essence

Lindsay Branham

4.8guided•25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided•10 min

Gratitude Meditation

Keith Horan

4.8guided•12 min•

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided•7 min

Awakening Your Vital Essence

Lindsay Branham

4.9guided•34 min

Six Elements Of Body Awareness 2

Stephen Davies

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided•14 min

Meditation On Happiness

Michael Callahan

5guided•19 min

Day 31 Morning Meditation - The Cracked Mug

Suryacitta (The Happy Buddha)

4.8guided•9 min

Everyday Gratitude Meditation

Kelly Smith

4.9guided•35 min

Smile With Mindfulness

Tony Samara

4.7guided•30 min•

Sleep - Relax Into Slumber

Linda Holman

4.9guided•15 min

Sound Awareness Meditation for Open Curiosity

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided•19 min

It's Time For A Change

Brother B

4.8guided•3 min•

3 Minute Meditation

Jacks

4.9guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.9guided•35 min

Mindful Blessings From A - Zen BLESSisms For New Beginnings

Leslie Riopel

4.7guided•14 min

Allowing What Is

Katie

4.8guided•20 min•

Morning Anxiety Relief

Eileen Rose Miles

4.7guided•6 min

Children's Meditation: Sitting Still in the Sunshine

Liesl van der Hoven

4.8guided•12 min•

NSDR Body Scan

Sandhya Coyle

4.9guided•13 min•

Loving Your Body And Yourself - Yoga Nidra

Davina Ho

5guided•8 min

Witnessing The Witness -- The Three Birds -- Awareness

Leslie DMello

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.8guided•10 min•

Daily Practice To Clear Your Mind And Boost Your Energy

Pura Rasa

4.9guided•79 min

Day 025/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Pause. Breathe. Resume

Kristen Simonds

4.7guided•11 min

Mindfulness, Third Eye + Light Body Activation

Tricia Carr

4.8guided•5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.7guided•17 min

Journey To Your Secret Sanctuary

Linda M. Kandle, LCSW

4.7guided•10 min

Somatic Body Scan

Patrick Bellett

4.7guided•8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.9guided•29 min

Experiences In Awareness Meditation

Lynn Fraser

4.9guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided•21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.7guided•15 min

It's Great To Be Me Meditation for Kids

Isabelle Fitzgerald

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.8guided•5 min

A Soothing Moment

Matt Stern

4.7guided•3 min

Three Breath Break To Reset The Nervous System

Abby Cameron

4.9guided•23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.8guided•20 min

Mindfulness Classics: Body Scan

Erin Lee

4.9guided•11 min

From Head To Toe: A Mindful Body Exploration

Rachel Redmond

4.8guided•6 min

Short Body Scan Meditation To Bring Presence (No Music)

Lauren Vestal

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.7guided•5 min

Feeling Into The Hands To Alleviate Anxiety

L. Reimer

4.8guided•30 min

Peaceful Oasis

Michael Burke

4.8guided•40 min

Coming Home To Your Own Being

Tiffany Andras

4.8guided•20 min

Stay With Yourself | Part 7: Deep Inner Wisdom

Jessica Amos

4.9guided•33 min

#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.9guided•15 min

A Meditation For Centering

Kelly Villarreal

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided•18 min

Release Limiting Beliefs That Are Keeping You Stuck

Eileen Rose Miles

4.9guided•15 min

A Meditation For Centering

Kelly Villarreal

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided•18 min

Release Limiting Beliefs That Are Keeping You Stuck

Eileen Rose Miles

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.6guided•28 min

Guided Pain Release Meditation

Olivia Rosewood

4.9guided•10 min

Astrology And Affirmations: 108 Affirmations For Pisces

Trevor Lewis

5guided•10 min

Astrology And Affirmations: 108 Affirmations For Virgo

Trevor Lewis

4.8guided•15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.8guided•2 min•

Things Work Out For Me - Mini Mindfulness Series

Sunflower Seed Meditations

4.8guided•8 min

Coming Home

Andrea Lines

4.7guided•3 min

Stop And Take A Pause

Amy Brown

4.7guided•27 min

Finding Patience

Celestine Fedley

4.8guided•22 min

Moving Through Changes

Nicholas "Quazzy" Herd

4.7guided•15 min

Drift To Sleep

Douglas Robson

4.8guided•12 min

Pause And Appreciate: Cultivating Gratitude

Lindsey O’Connell

4.8guided•35 min

Body Scan For Grounding & Centering

Cherise Vallet

4.7guided•10 min

Access Your Intuition

Amanda Sellers

5guided•19 min

Day 30 Morning Meditation - Life Is Simply Life

Suryacitta (The Happy Buddha)

4.8guided•15 min

Mindfulness Of Thoughts

Liana Loveless

4.8guided•26 min

Manifestation Through Meditation- Part 3: Manifestation

Don Schaefer

4.8guided•5 min

Inner Sanctuary Breath Awareness Meditation

Lili Lövei

4.9guided•18 min•

You Are Life Itself - Soothing Meditation

Natalie

4.7guided•11 min

You Are The Medicine

Bebe Carletti

4.8guided•19 min

Body Scan For When You Feel Ill Or Disconnected

Adrienne van der Valk

4.7guided•13 min

Sowing The Seeds Of Love Within

Kali Green Yogini

4.7guided•27 min

Deep Peaceful Sleep

Matthew Young (Melbourne Meditation Centre)

4.8guided•20 min

Calling In The Light - Building Resilience In Challenging Times

Ollie Frame

4.9guided•35 min

The Portal Pan

Seth Monk

4.9guided•16 min

What Is The Body? (Short Version)

Neil McKinlay

5guided•13 min

Finding Forgiveness

Alexis Zahner

5guided•13 min

ACIM Lesson 189 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•10 min

A Brand New Moment

Kelsey Abbott

4.7guided•3 min

Mindful Breathing

Bob Stahl

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.7guided•22 min

Yoga Nidra For Healing And Ease

Patty Hlava, Ph.D.

4.7guided•8 min

Five Senses Meditation For Practicing Mindfulness & Being Present

Christina Mattison

4.7guided•18 min

Grounding The Body and Mind

Linda Hall

4.7guided•14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

5guided•22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

5guided•23 min

Lp Pisit Guided Meditation V2 With Music (R&M Loving-Kindness)

Lp Pisit (GTM)

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.8guided•11 min

When We Feel Sorrow

Wellness on the Farm

4.7guided•3 min

Body Breathing (3 Min)

Pasha Lyndi

4.8guided•10 min

Bubble Bath For Your Mind Guided Meditation

Andrea Morrison

4.8guided•17 min

Mindfulness Of Emotions (Self-Compassion And Loving Kindness)

Ekta Hattangady

4.9guided•18 min

Soften Soothe Allow

Cassi Starc

4.9guided•8 min•

Breath Break - Alternate Nostril Breath

Jocelyn Bates

4.7guided•7 min

Deep Rest & Release – Let Go Of The Day & Sink Into Peace

Dana Retzlaff

4.9guided•12 min

Prosperity Declaration #7

Radiance

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.8guided•6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.8guided•6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.8guided•4 min•

Nourish Your Morning

Nathalie Reubens

4.8guided•10 min

Meditative Moment: I Choose Peace

Lucy Love

4.9guided•11 min

Beginning The New Year Fresh

Samantha Case

5guided•57 min•

60-Minute Yoga Nidra ~ Reclaiming Your Connection To Nature

Jocelyn Bates

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.7guided•6 min

Awakening To Messages From The Divine

Michelle Kabashinski, NBC-HWC, PCC

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

5guided•5 min•

Quick Meditation ~ Restore Calm In Minutes

Hans van Veen

4.9guided•3 min•

Gratitude Prayer - Thank You That I Am

Victoria Bauman

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.9guided•6 min•

Morning Affirmations For Wellbeing

Nathan Williams

4.8guided•13 min

Meditation For Anxiety

Natalia Cavaliere

4.9guided•10 min

When Little Things Go Wrong

Beth Ciesco

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•19 min

Making Confident Decisions

Richard Scott

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

5guided•23 min•

Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing

Sagittarius Way

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.9guided•19 min•

Body Scan for Self Compassion

Vanessa

4.6guided•20 min

A Journey Through Grief

Estelle Godsman

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.8guided•5 min

Finding Calm When Life Feels Overwhelming (5-Minute Reset)

Molly Cedergreen

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.8guided•15 min

Finding Your Stillness

Michael Callahan

4.7guided•12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.8guided•4 min

Adapt And Thrive

Tom Evans

4.7guided•9 min

Embracing Change

Jordanna Levin

4.8guided•27 min

I’m Present Now 8/10: Let Go Of Attachment

Albina Locarno

4.9guided•4 min

Release Stress & Anxiety

Tina Stinson

4.8guided•37 min

Floating On A River Of Peace

Tansy Alexandra Baigent

4.9guided•5 min

Creating Ceremony With Your Morning Beverage

Melissa Baker (Honey Bee)

4.6guided•2 min

Grounding Meditation

Susan Burrell

4.7guided•4 min

Grounding Meditation

Deionna

4.8guided•12 min

Meditation For Mindful Decision Making

The Happy Hour

5guided•9 min•

21 Days Of Restful Sleep, Day 3:Embracing The Present Moment

Christina Bitanga

5guided•38 min

Open Focus Meditation

Adele Stewart

5guided•41 min•

Yoga Nidra For Presence And Self-Trust

Clare Downham

5guided•42 min

Blue Monday Vol. II

Brian Bernard

4.8guided•21 min

Open To The Totality Of You

Irena Sekulska

4.7guided•11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.7guided•10 min

Our Empowerment Comes From This Moment | Guided Meditation

Heidi Coker

5guided•6 min

Breath To Slow Down The Chatter 2:4:5

Suchana Kullayanavisut

4.8guided•11 min

Letting Go Of Busyness

Sean Courey

4.8guided•11 min

Loving Kindness Meditation

Jessi Galvin

4.9guided•12 min•

Calm In The Storm: A Healing Practice

Naami Padi

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

4.8guided•3 min

Travel Lightly

Betsy Johnson

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.7guided•8 min

Calling Back Your Power

Bunny Love-Schock

5guided•18 min

DIY Labyrinth Walk For Social Justice

M. Lane Holbert, Logotherapist, PhD

4.7guided•11 min

Inner Cleansing Water

Carmen Ng

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

4.9guided•5 min

The Sacredness Of Food

Melanie Underwood

4.8guided•41 min

Letting Go Of Physical Stress And Tension

Chibs Okereke

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

5guided•20 min

Day 42 Morning Meditation - Core Beliefs

Suryacitta (The Happy Buddha)

4.8guided•58 min

Stress Relief (Live)

Amanda Penalver

4.9guided•14 min

Tending The Breath And The Heart

Dane Wright

5guided•4 min

Fearless | Mindful Motivation

nowhere Div

5guided•31 min

Touch the Earth

Jamie Reygle

4.9guided•11 min•

Lake Meditation

Jacqueline Watson

4.8guided•11 min

Gratitude For Voice

Emm Gryner

4.8guided•16 min

Body Scanning Practice Of Presence And Release

Silas Day

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.6guided•15 min

Mindful Body Scan for Relaxation and Sleep

Mark Coleman

5guided•20 min

Manifesting Your Highest Vision

Natalia Cavaliere

5guided•8 min

A Poem For The War In Ukraine - Simple Words For Stressful Times

Meg McCraken

4.9guided•10 min

Opening To Your Unpleasant Feelings

Meredith Hooke

4.8guided•21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.6guided•4 min

Mindfully Happy Short & Powerful Series - Breathe out the B.S.

Mindfully Happy

4.7guided•10 min

Letting Go

Jess Kavanagh

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided•26 min

Full Moon Yoga Nidra

Em Leveret

4.7guided•9 min

Caring Moment Meditation

John Makransky, Ph.D.

4.9guided•15 min

Body Scan 15

Renee Piket

4.7guided•4 min

Love The Work

Marc Lesser

4.8guided•21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided•6 min

Grounding Practice

Sabrina McLean

4.9guided•30 min

Awake And Free: Effortless Mindfulness

Holly Erin Copeland

4.8guided•32 min

#31. The Self, The No-Self And Beyond | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•10 min•

Meditation: Sacred Pause

Natalie Moon

4.9guided•30 min

Silent Meditation

Ayura

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

5guided•8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.6guided•10 min

Positive Breathing Awareness

Lama Yeshe Rabgye

5guided•20 min

Cultivate Inner Peace

Aiko Ota

4.8guided•16 min

Waves Of Breath

jennie claire

4.9guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

4.9guided•12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

4.7guided•7 min

Instant Trigger Relief

Claudia-Sam Cataford Sauvé

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

5guided•11 min

Introduction To Meditation - Part 2 - The Breath

Michael Callahan

4.8guided•29 min

Facing Vulnerability: Meeting Anxiety, Worry & Stress With Presence

Stephanie Canavesio

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.9guided•16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.9guided•6 min

Vagus Nerve: Rejuvenation Practice

Christie Vallance

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.9guided•11 min•

Quiet Magic In The Park At Dusk

Francesca Harrall

4.9guided•39 min•

Psychic Activation With Those Who See Clearly

Pura Rasa

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•10 min•

Dear Heart, A Journey In Self Love

Sue Dawson

4.7guided•16 min

The Practice Of Letting Go

Padma Gordon

4.6guided•38 min

Choiceless Awareness

Shalini Bahl