Relaxation - Drifting

Take ten minutes to relax and drift away with a peaceful combination of piano music and guided meditation. Breath awareness is used, along with basic yoga nidra-style progressive relaxation techniques, to help the body and mind find stillness.

You'll be gently 'brought back' to reality at the end of the meditation, so if you want to nap longer than ten minutes it might be better to find a different meditation :)

Music is "Deep Relaxation" by Kevin MacLeod | Licensed under Creative Commons | Photography by Linda Holman 2022

Reviews

You had me at “extra snuggle factor”! This was peaceful and cozy. Thank you!

Very nice! Became very relaxed in a short period of time. Thank you. I’ll be returning.

Like a long hug from one of your favorite friends 🥰

Amazing ! Going to share this with my Meditation group

Thank you. I really enjoyed this meditation. Thank You.