Om Ah Hum

Om Ah Hum is an ancient Tibetan Buddhist mantra used to purify the mind, speech, and heart. This guided practice lets you quiet the thinking mind and go beyond it using a silent mantra meditation. This is an excellent daily exercise - be it morning or evening.

Transcript

Hello,

This is Norbi and welcome to today's meditation.

Let's start by closing our eyes and let's take a slow deep breath in and exhale out.

Before we begin this meditation,

Let's ask ourselves a few questions.

Who am I?

You may not know the answer to this question,

But this could be a good time to start this dialogue with the universe.

What do I want?

What do I want?

The answer can be material,

Spiritual,

Ethereal,

Physical or emotional,

Anything you would like to see fulfilled.

What is my Dharma or my purpose in life?

How can I help?

How can I serve?

What is my purpose?

And now let's take a long,

Slow,

Deep breath in and exhale out.

Let go of the answers.

Let go of the questions.

Now begin to silently repeat the mantra,

OM AH HUM.

OM AH HUM.

OM tranquility of mind,

AH tranquility of speech,

HUM tranquility of heart.

Remember that repetition of the mantra is gentle and relaxed and there is no need to force or concentrate.

OM AH HUM.

OM AH HUM.

From time to time,

You may notice that your attention has drifted away from the mantra to other thoughts in your mind,

A noise in the environment or a sensation in your body.

Whenever you notice that your attention has drifted away,

Gently bring it back to the mantra.

OM AH HUM.

OM AH HUM.

Now continue to meditate gently.

I'll watch the time,

So I'll tell you when to stop.

Now you can gently release the mantra and bring your attention and awareness to your heart.

And then tell yourself,

May I be happy,

May I be healthy,

May I be safe,

And may I be at peace and live with ease.

Namaste.

OM AH HUM.

OM AH HUM.

OM AH HUM.

OM AH HUM.

Reviews

So beautiful, helping me to realign. Thank you 🧡

Nice 💯

excelente y me pareció una experiencia hermosa

One of the most peaceful meditations i have had in a while 🙏🏻

Perfect for what I want, a bit of instruction and then a good silent spell. Thank you

Perfect balance of guidance and silence. I was able to truly “drop in”. Loved the music on the intro and when taking us out, giving me enough time to finish 108 mantras. Beautiful mediation. Thank you so so much!

Loved the voice and mantra fell straight into meditation and feeling wonderful

Wonderful. A small amount of instruction then…. peace… perfect 🙏🏼😊

Beautiful. Exactly what I was looking for. A longer version would be much appreciated. God bless you Norvey

Simple yet effective

Love this easy focused mantra

Amazing... Thank you 🙏🏽

Thank you. Beautiful.

Absolutely amazing, I felt like a weight had been lifted off my chest.

Thank you for guiding us in such an inspirational journey!

Wonderful. Thank you

Wonderful short meditation to find some peace in your heart.

Amazing!! Super strong vibrational power; my whole body vibrated with it!! Thank you!!🙏🏾

Thank you for sharing this uplifting inspirational meditation

Nice meditation... Semi guided!
I loved it ❤🙏 thanks