Meditation For Restful Sleep, Ease And Relaxation

This is a gentle guide to a restful sleep. You will be guided with slow breathing, intention setting, and a body scan for deep relaxation. I recommend getting comfortable and listening in bed as you prepare to sleep.

Reviews

A pleasantly deep, languorous voice, beautiful diction, and rhythmic cadence with a hypnotic effect — wonderfully soothing and relaxing. Thank you!

Deep gratitude for this meditation; Syhaya! It helped to calm me down before bed. Your voice is incredibly soothing, thank you! 🙏🏽

This was such a calming and peaceful meditation to enjoy before resting for the evening. Thank you 🫶🏽