Guided Meditations for Insight Meditation

4.8guided•13 min

Cultivating A Healthy Boundary

Katharine Chestnut

4.8guided•20 min

Lovers Share The Moon

Laura Moncrieffe

4.9guided•10 min

Releasing Worry Through Life's Major Transitions

Caroline Diana Bobart

4.8guided•4 min

Intro To Real Meditation Series

Dan Ireland

4.8guided•14 min

Disconnect To Reconnect | Guided Meditation

Heidi Coker

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness Day Three

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•14 min

Busy Parents Insight Meditation

Susan Zivcec

4.8guided•11 min

Cancer Zodiac Sign - Connecting With You

Steph Parejamaas

4.7guided•10 min

Finding Your Spiritual Truth

William Michael Sawyer

4.9guided•5 min

Reality, Let's Be Friends Meditation

Elizabeth Pyjov

5guided•13 min

Entering The Womb Of The Universal Mother

Tomas J. Rodriguez

4.9guided•11 min

Come Home To Yourself

Mark Mathews

4.7guided•4 min

Be Silent Quick Morning Meditation For Peace And Confidence

Sunni T Connor

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.7guided•10 min

The Healing Power Of Gratitude

Edward Lamaide

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

5guided•33 min

Family Secrets & Intergenerational Trauma Release

Abi Beri

4.8guided•25 min

Mindfulness Of The Body: 32 Parts

Michael Lobsang Tenpa

4.8guided•10 min

Intention Meditation

Johnny La Pasta

4.7guided•38 min

Part 2: Monkey Mind Management

David Phears

4.9guided•12 min

Be Aware Of The Love Uou Are

Rev. Dr. Cindy Paulos Msc.D

5guided•11 min

The Creative Source Within

Rev. Dr. Cindy Paulos Msc.D

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.9guided•4 min

Moments Of Meditation #5 - Our Deepest Fear

nicola wiggins

5guided•27 min

Three Body Meditation For Calm And Clarity

Karin Abeling

5guided•13 min

Lent Week 5 Closing

Jess Bielman

4.7guided•3 min

Your Pre-Game Moment | Energy-Inducing Guided Meditation

Bronkar Lee

4.9guided•17 min

Guidance Into Ten Minutes Of Silence

Brooke Lahnan

4.9guided•38 min•

Awaken Your Higher Self: A Journey Of Renewal

Clara Starr

5guided•4 min

Meditation For Growth And Transformation

Kylene Montgomery

4.8guided•10 min

Jupiter Meditation

Kernesa Samana

5guided•27 min

Be Ready To Be Surprised

Yair Sagy

4.8guided•8 min•

Clarity For Decision Making Meditation

Bansi Patel

4.8guided•13 min

Open To Receive: A Practice Of Contentment

Jessica Buck

5guided•22 min

Healing Broken Health Promises Introspective Meditation

Larissa Halls

4.7guided•10 min

Libra Full Moon Meditation | Pink Moon | April 2025

Isabella Peñaranda

4.9guided•21 min

Day 1: Putting Space Between You And Your Thoughts

Lynn Torossian

4.8guided•51 min

Yoga Nidra For Deep Understanding & Awareness

Garry Appel Yoga

4.8guided•37 min

Yoga Nidra Exploring Centeredness

Garry Appel Yoga

4.9guided•4 min

Which Wolf Are You Feeding?

Mette B. Lorenzen

4.7guided•10 min

Morning Meditation To Start The Day With Intention

Madelyne Schermer

4.9guided•14 min•

Sitting With Difficult Emotions

Mayana & David Geathers

4.7guided•18 min

Empath Energy Protection

Mariam Sosah

4.8guided•18 min•

Coming Home To The Mind: Finding Safety And Belonging (2/3)

Charlotte Cooper

5guided•16 min

Kleshas: Safety In A Hurricane

Larissa Link

4.9guided•14 min

Finding Light Within The Darkness

Allison Twede (Anaiya Jane Twede)

4.8guided•10 min

Create Your Day With Gratitude

Victoria Loveland-Coen

4.8guided•4 min

Up Until Now - A Practical Prayer

Bill Marchiony

4.9guided•5 min•

Strength Beneath Sadness - 5 Minute Breather

Liz Scott

5guided•12 min

Sita Meditation

Kernesa Samana

4.8guided•14 min

Enriching IFS Self By Connecting With Parts’ Self Qualities

Jennifer Farley

4.7guided•8 min

Manifesting Abundance

Wendy Perrotti

4.8guided•7 min

Grounding Meditation: Returning To Presence

Vince Lampone

4.8guided•26 min

Shifting From The Divine Heart To Release Abandonment

Joy Truscott

5guided•33 min

EXPLORE: The Divine Layers Of The Soul

Laughing Lotus Wellness

5guided•23 min

A Guided Piece, For When You Believe You Have Lost Your Way

Vicki Bamber "Nature's Rebel"

4.8guided•26 min

Shifting From The Divine Heart To Release Abandonment

Joy Truscott

5guided•33 min

EXPLORE: The Divine Layers Of The Soul

Laughing Lotus Wellness

5guided•23 min

A Guided Piece, For When You Believe You Have Lost Your Way

Vicki Bamber "Nature's Rebel"

4.7guided•9 min

Connect With Your Intention

Angele

5guided•19 min

Intrusive Thoughts: Finding Calm Within

Mark Rowland

4.8guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

4.7guided•13 min

Cultivating Love For What Is Even When Life Gets Difficult

Oana Dragan

4.9guided•20 min

21 Days Of Meditation: Day 9

Anthony Berlingeri

4.7guided•19 min

Daily Naikan Practice

In Memory of Olivia Statler

5guided•14 min

Inner Love Activation

Ashley AnnMarie

5guided•14 min

Meditating On Zen Master Joshu's Mu Koan

Mark Westmoquette

4.8guided•17 min

Compassion & Loving-Kindness

Aisling Quigley

4.8guided•6 min

When You Feel Like You Dont Have A Purpose

Andrea Alberts

5guided•8 min

Mindful Meditation For Persistent Or Chronic Pain

Rachel Tidy

4.9guided•21 min

Worthiness Series #4 Of 5

Rebecca MacLean

4.9guided•18 min

"I Am" Affirmations For Abundance - Confluence Practice

Carla Aspesberger

4.8guided•13 min

Learn, Grow, Play

Tiger Singleton

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.6guided•2 min

Promise Yourself

Laura Ibr

4.9guided•17 min

Letting Go Of Everything That Is Not Truly You

Zachary Phillips

4.8guided•9 min

Creativity

Dorinda Farver

5guided•14 min

Developing New Skills

Iris Sierras

4.7guided•5 min

Silva Method Meditation

Caylin White

4.6guided•10 min

Thoughts & Emotions

Shinzen Young

4.9guided•10 min

For When You're In The Mud

Leanna Bishop

4.7guided•8 min

Daily Body Tune In For Great Health, Healing & Vitality

Oana Dragan

4.8guided•19 min

The Coming Of Spring In Me

Tabitha

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

4.9guided•11 min

Making Space For New Beginnings: A Meditation

Jess Roddick

4.8guided•25 min

Releasing Cravings

Mike Mollenhauer

4.7guided•10 min

Freedom From The Past

Michael Mackintosh

4.9guided•12 min

Self-Connection

Rachel Anthony

4.9guided•24 min

Reiki Spring Meditation

Helen Gullick

4.9guided•13 min•

Interdependent Reality | Meditation Challenge [Day 9]

Guri Sohal

4.7guided•13 min

Surrender All Worry, Anxiety & Experience Deep Freedom

Michael Mackintosh

4.7guided•11 min

The Art of Tuning In

Heather Berg

4.8guided•22 min

How To Release Emotional Pain

Yair Sagy

4.9guided•10 min

Overcome Your Challenges: Heal your Inner Child 07/10

Ingrid Auer

4.9guided•26 min•

Life Is Short: A Journey To Awaken Your Aliveness

Oana Dragan

4.8guided•6 min

A Menstruation Meditation

Shayla Dawn

4.7guided•11 min

Disconnecting From Fear

Dr. Seku Gathers, M.D.

5guided•30 min

Following Your Inner Calling Guided Meditation

Shandy Dhungana

5guided•21 min

Taurus 2021 Astrological Moon Journaling Guided Meditation

Mary Anna Abuzahra

4.7guided•3 min

Don't Miss This Moment

Heather Brittain

4.7guided•29 min

Intuitive Sleep: A Guided Journey Into Deep Rest

Shauna Laubman | The Pause Studio

4.9guided•38 min

Our Universal Blueprint

Joy Truscott

4.8guided•26 min

Release: Self-Doubt, Stepping Into Your Superhero Powers!

Laughing Lotus Wellness

5guided•11 min

Moonlit Embrace: A Journey Into Cancer Season

Ashley Tippens

4.7guided•41 min

Cultivation Of Safe Embodiment

Ajahn Sucitto

4.7guided•6 min

Affirmations For Entrepreneurs With Low Self-Esteem

Chenae Carey

4.7guided•29 min

Positivity

John Vincent

4.8guided•15 min

A Conversation With Your Dying Self

Alex Dudgon

4.9guided•19 min

Morning Meditation With I Am intentions

Jody

4.7guided•12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.9guided•30 min

Beings Of Light & Love

Joy Truscott

4.8guided•11 min

Spring Equinox Meditation

Lente Michels

5guided•23 min

Expanding To The Unknown

Yair Sagy

4.8guided•21 min

See Your Future Guided Meditation

Nicky Sutton

4.8guided•19 min

Brilliance Of Being

Joy Truscott

4.8guided•13 min

Winter Meditation

Candace Dalmagne-Rouge

5guided•13 min

Releasing Fear Of The Future With Reiki Infused

Andrea Belzer

5guided•11 min

2026 Series: Lent Wk 4 - The Rest Of Silence

Tanya Murphy

4.9guided•3 min

Pause To Notice Experience

Kynan Tan

4.8guided•22 min

Just Notice

Dr Sarah Davies

4.8guided•24 min

Transforming From Deep Within

Joy Truscott

4.7guided•15 min

The Art Of True Release

Mindfulness in Blue Jeans

4.8guided•13 min

Journey To Your Shaman Heart

Michele Sammut

4.9guided•26 min•

Unlock Your Personal Archetypes, A Journey Of Self-Discovery

Helen Hansen

4.8guided•20 min

Anxiety Relief Surrounding The Coronavirus & Immune System boost

Ryan Bean

4.9guided•26 min

Cutting The Cord To Negativity

Rita Hurry

4.8guided•14 min

Emerald Heart Chakra Activation

Avery Lane

4.9guided•10 min•

Release Your Perfectionism & Rest In Your Wholeness

Dandan Liu

4.8guided•10 min

The Power Of Our Stories: Redefining The Future

Sasza Lohrey

5guided•10 min

When The World Remembers: Healing For Darkness And Fear

Karen Vos

4.8guided•10 min

Not Always So

Lisa Goddard

4.7guided•6 min

When You're Triggered

Angele

5guided•26 min

Loving Your Enemies: A Guided Meditation And Talk

Tim Lambert

4.7guided•14 min

Peace Within

Peter Bolland

4.8guided•16 min

Ancestral Healing Meditation

Thomas Hübl

4.7guided•10 min

10 Minute Practice - 40 Days To Personal Revolution

Kate Doran

5guided•28 min

Most Problems Are A Definition Problem!

Mitesh Oswal

4.9guided•17 min

Aligning With Life's Sacred Living System

Cari

5guided•17 min

Finding Inner Peace To Further World Peace

Rev. Dr. Cindy Paulos Msc.D

4.7guided•21 min

Meet Your Spirit Guides

Melissa Ann Boyd

5guided•30 min

Fox Cleverness Spirit Animal Activation Meditation

Cathy Weber Zunker

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.9guided•19 min

Releasing Struggle With Compassion And Wisdom Meditation

Mary Madsen-Heskin

4.8guided•11 min

Who Am I - An Insightful Meditation Session

Spiros Giannatos

4.7guided•28 min

Guided Meditation To Meet Your High Self

Amandine LRH

4.7guided•18 min

Trust In The Universe

Yoga Sutra Shala

4.9guided•27 min

How Do We Suffer From What Is Untrue?

Mitesh Oswal

4.9guided•24 min

Affectionate Body Scan

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•20 min

Trust Your Intuition And Guidance

Natasya Yusoff

4.7guided•12 min

Sensing Energy

Laurel Holland

4.9guided•10 min

Morning Meditation For Instant Alignment

Thijs Van der Helm

4.9guided•11 min

Connecting To The Highest Resource Within

Rev. Dr. Cindy Paulos Msc.D

5guided•12 min

The Sustainer Meditation

Kernesa Samana

5guided•13 min

Tree Of Values Exercise - 2025

Mark Joseph

4.8guided•14 min

Unshakeable Heart, Chaotic Times: Day 1

Jivan Das

4.8guided•24 min

Breath Awareness

ZenYo

4.9guided•10 min

Three Of Wands Meditation

Kernesa Samana

4.7guided•7 min

Access Your Inner Purpose

Cassie Cameron

4.8guided•24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.8guided•22 min

Creative Insecurity Release - Tone Therapy

Joy Truscott

5guided•9 min

Animal Lovers' Meditation: For The Highly Sensitive

Andrea Brucella Finnegan

4.7guided•4 min

Meditation: What Is It?

Sophie van Aanholt

4.8guided•24 min

Opening Our Heart To Our Experience

Tabitha

4.7guided•14 min

Trigger Release Practice

Liz Burkholder

5guided•15 min

Something New To Chew On

CSC - Contemplative Sciences Center UVA

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

5guided•13 min

Law 2 - The 48 Laws Of Power

Seba Di Giuseppe

4.8guided•24 min

Opening Our Heart To Our Experience

Tabitha

4.7guided•14 min

Trigger Release Practice

Liz Burkholder

5guided•15 min

Something New To Chew On

CSC - Contemplative Sciences Center UVA

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

5guided•13 min

Law 2 - The 48 Laws Of Power

Seba Di Giuseppe

5guided•6 min

Sacred Vitality Day 6: Embodied Union

Melinda Bernstein

4.7guided•40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

4.7guided•14 min

Uncover Your Deepest Truth: Set Yourself Free & Be Authentic

Oana Dragan

4.7guided•13 min

Energy Balance: More Masculine Energy For Women

Dr. Seku Gathers, M.D.

4.8guided•1 min•

For The One Who Needs Rest

Vanessa Michele

4.8guided•15 min

Opening Into Deep Peace

Eli Jaxon-Bear

5guided•3 min•

Root Chakra Affirmations 396 Hz

Light Energy Meditation

5guided•10 min

The Courage To Disappoint

Sarah

4.7guided•16 min

Sun Tzu's Art Of War & Inner Conflict Meditation

Johnson Chong

4.8guided•11 min

Core Frequency Activation

Ember & Ether

4.9guided•26 min

Forgiveness Consciousness

Joy Truscott

4.7guided•12 min

Empty Of Self: Breath Meditation And Anatta (Not-Self)

Ajahn Dhammasiha

4.9guided•9 min

Softening With A Smile

Cecilia Shanahan

4.6guided•8 min

Morning Meditation For Empowerment

Marlene Rhein

4.7guided•3 min

Endure

Betsy Johnson

4.7guided•12 min

Connecting With Loved Ones, The Other Side

Carol Lowell

4.8guided•20 min

Go Back In Time To Heal

Joy Truscott

4.8guided•18 min

Enneagram #2: Love Is Always Available

Steph Parejamaas

4.7guided•11 min

The Journey

Sona Bahri

4.8guided•6 min

Joy In The Journey

Veerle Beelen Da Costa David

4.7guided•14 min

Unveil Your Best

Patty Ferreira

4.8guided•13 min

Beginning To Work With Your Reactive Mind

Patricia Johnson

4.8guided•16 min

LightBody Activation Guided Meditation

mannia louise

4.8guided•6 min

Imagination Meditation & Affirmations

RM Bodhi

4.8guided•11 min

Your Brilliance Is In The Pause

Elena Lipson

4.8guided•17 min

Affirmation Of Wellness Meditation (No Music)

Doug Anderson

4.9guided•10 min

Pausing To Embrace Midlife Emotions

Shauna Laubman | The Pause Studio

4.8guided•30 min

Decision Point

Joy Truscott

4.7guided•14 min

Simple Sleep: Soften Into Rest

Shauna Laubman | The Pause Studio

4.7guided•9 min•

Boost Your Mood | 10 Minute Meditation

Nikki Dyer

4.8guided•10 min

Happiness Accelerator Session 7: Letting Go + Theta

Loula Love

4.8guided•9 min

Elevated Floating The Zero Point Field Of Infinite Potential

Sabine Priestley

5guided•14 min•

I Am Beside You

Cari

4.8guided•8 min•

A Short Practice On The 5th Hermetic Principle Of Rhythm

Sabine Priestley

5guided•16 min

Visit With The Ancestors

Candice Northmore

4.9guided•26 min•

Transforming Your Unlovable Parts Into Precious Assets

Oana Dragan

5guided•13 min•

Contemplating Difficulties: Tao Wisdom - I-Ching 39

Helen Hansen

4.8guided•15 min•

Self Inquiry: Who Are You?

Richard Maule

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

5guided•12 min•

Contemplating Love - Tao Wisdom - I-Ching 31

Helen Hansen

5guided•17 min

Embodying Octavia Bulter's Earthseed: A Somatic Exploration.

Li Meuser

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

5guided•14 min

Holding Grief And Hope This Holiday Season

Shauna Laubman | The Pause Studio

5guided•4 min

Redwood Forest Stream Meditation

Smoky Hills Insight

5guided•12 min

A Spatial Awareness Meditation

Andrew Rosenstock

4.9guided•13 min

Mirror Gazing Meditation - A Practice In Acceptance

Caroline Kinstle

5guided•14 min

The Gift Of Inspiration

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

The Mind Divides, The Heart Unites

Mitesh Oswal

4.8guided•8 min

Coming Out Of Inner Turmoil

Jaqui Rungay

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

5guided•14 min

Letting Go Of Past Relationship Patterns

Bill Simpson

5guided•6 min

Unlock Deep Inspiration & Calm Before Your Photo Session

Bianca Lea Morra

4.8guided•12 min

Live Confidently And Erase Imposter Syndrome

Lindsey O’Connell

4.7guided•9 min

Handling Strong Emotions

Amy Sinclair

5guided•27 min

Evening Meditation For Healing Sleep

Deni Van

5guided•6 min•

The Quiet Between Thoughts

Christopher Manning

5guided•14 min

Feel Free To Expand | Heart Opening Expansion Meditation

Nalaya Chakana

4.7guided•10 min

Chakra Healing Meditation

Margie Parrish

4.9guided•11 min

Morning Meditation For Introverts

Sarah Santacroce

4.7guided•12 min

Find yourself- Connection

Nathan O'Neill

4.8guided•23 min

Amidst The Judgement

Joy Truscott

4.9guided•6 min

Helping You Through A Panic Attack

Jennifer Jones

4.8guided•3 min

Morning Invocation: Align With Your Highest Self

Sienna Speke

4.8guided•26 min

Finding Strength With The Oak Tree Meditation

Ana Barreto

4.9guided•24 min

Origins

Sean Tebor

4.7guided•6 min

Morning Meditation For A Great Day And Positive Expectations

Andrea Alberts

4.7guided•40 min

Subjective Reality Is the Place for Liberation

Ajahn Sucitto

4.8guided•13 min

Simplify & Stabilise Your Meditation ( Noting Practice )

Richard Maule

5guided•14 min

Not Performing: A Practice In Authenticity

Sarah Sati

5guided•12 min

That Inner Connection To Truth

Rev. Dr. Cindy Paulos Msc.D

5guided•32 min

40 Days Elul Practice: Mussar Mindfulness, Day 3 Of Tishrei

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•10 min

An Easy Entry Into Loving Kindness Meditation

High Cascade Lakes

4.8guided•12 min

Guided Meditation: An Invitation To Just Be

Elena Lipson

5guided•15 min

Drinking Deeply From The Present Moment

Zachary Phillips

4.8guided•3 min

Imagine The Selves

Betsy Johnson

4.7guided•7 min

Full Body Focus

Simonette Vaja

5guided•14 min

Simple Body Scan Awareness

Rachael Thompson

5guided•2 min

Sacred Mirror Meditation For Those Who’ve Awakened

Melinda Bernstein

5guided•2 min

Sacred Mirror Meditation For Those Who’ve Awakened

Melinda Bernstein

4.7guided•14 min

A Different Perspective

Estelle Godsman

5guided•5 min

Morning Meditation Of Gratitude

Phoenix Tej

5guided•5 min•

Not Everything That's Heavy Is Yours To Carry

Melina Offenburger

4.8guided•35 min

Anapanasati - Second Tetrad

Danyah D

4.8guided•9 min•

Insight Meditation For Compassion, Appreciation & Acceptance

Tammy Casselson

4.8guided•5 min

The Garden Of Life

Dr. Michaela Johnson

5guided•29 min

40 Days Elul Practice, Mussar Mindfulness, Day 9 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•13 min

Remembering Your Worth: A Meditation For Life After Job Loss

Sophia

4.9guided•10 min

Body Awareness Check-In For Visible And Valid

Rachel Tidy

4.8guided•12 min

Transforming Creative Trauma

Selomon

5guided•24 min•

The Three Gateways: A Daily Insight And Liberation Practice

Martijn Schirp

4.7guided•17 min

Guided Journey: Find Your Path And Purpose

Jamie Holbrook

4.7guided•22 min

Ocean Wave Release With Your Guardian Angel

Annie Jameson

4.9guided•12 min

The Present Is A Gift, That's Why Its Called... Present

yoga with priyanka

5guided•20 min

Meditation To Get Answers

Marijke Prevoo

5guided•31 min

Reclaiming Self

Michelle Burke

4.8guided•20 min

Come Home To Me

Joy Truscott

4.8guided•13 min

Enneagram Heart Triad Meditation

Nicky Temple

4.8guided•13 min•

Rediscover Your Own Wisdom And Clarity

Eileen Rose Miles

4.9guided•30 min

How To Love Our Inner Child

Yair Sagy

4.7guided•22 min

Emotional Cleanse & Healing

Nicole Pilli

5guided•15 min

Meditation On The Reiki Precepts

Krystle Ash

4.7guided•11 min

Open Awareness | 11 Minutes

Shalini B Bahl

5guided•20 min•

The Way Of Rumi: 1 The Guest House

Mark Rowland

4.9guided•60 min

Morning Insight

Nico Mulholland

4.8guided•8 min

The Impatient Mind

Alix Raspe Gray

4.8guided•21 min

Find Your Belonging

Gerti Schoen