Meditate With Posture

This gentle practice led by Isabelle will help you to cultivate mindfulness and a sense of presence through becoming aware of your posture. Your posture can serve as the foundation from which to observe the different states of mind and emotion that arise. Note: There are spaces of silence in this practice, to allow you to drop into a deeper state of relaxation.

Reviews

Thank you. Very calm and gentle. Nice to be taking my time and really focus.

Nice balance of breathing and posture. Rounds out my Meditation: less focus more softening.

So much gratitude for this - a really well guided and spacious meditation 🙏🙏

Like it very much

Very helpful instruction. Thank you.

I nearly passed this up because I don't normally have an issue with posture. Glad I took a chance. I like the gaps of silence and quiet voice.

Good balance of guidance and silence.

Thank you Isabelle !