21:18

Day 1: Putting Space Between You And Your Thoughts

Name: Day 1: Putting Space Between You And Your Thoughts
Uploaded: 2025-05-31T17:00:53.631Z
Duration: 21 min 18 s
Channel: Lynn Torossian
Description: You are not your thoughts! Enjoy this first in a series of three meditations, guiding you to create space between you and your thoughts. Becoming an observer of our thoughts is a practice that helps us stay in the present moment and gain inner freedom and detachment from these thoughts. Don't believe everything you think . . . they're only thoughts!

by Lynn Torossian

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are not your thoughts! Enjoy this first in a series of three meditations, guiding you to create space between you and your thoughts. Becoming an observer of our thoughts is a practice that helps us stay in the present moment and gain inner freedom and detachment from these thoughts. Don't believe everything you think . . . they're only thoughts!

Thoughts Mindfulness Breath Awareness Intention Heart Focus Thought Reframing Body Awareness Visualization Self Gratitude Thought Detachment Intention Setting Mindfulness Quotes Visualization Technique

Meet your Teacher

Lynn Torossian

Michigan, USA

Meet your Teacher

Lynn Torossian

Michigan, USA

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