Just Notice

A guided practise to 'just notice'. Tune into the breath, physical sensations via a short body scan, as well as your emotional experience and any needs. Creating and holding a connection to whatever is there in the present moment. Paying attention to how you feel and ultimately giving space for a recognition of any needs to arise. This practice can offer a support to emotional healing and recovery from issues of codependency, narcissistic abuse, stress, anxiety and other mental health issues.

Reviews

Very slowly guided voice only body scan, noticing, noticing, checking sensations and emotions and contemplating what I need right now - this will be different each time I’m sure. This started with a bell but no “end” so I lay in silence for a while but that’s ok! Thank you for sharing! 😊

Gentle body scan, and then time for feeling emotions. Very relaxing.

Thank you, this was really helpful. A new favourite! 🙏

Worked a treat ☺️

You impart a soothing stability in this meditation. Thanks.

Very relaxing! I especially liked ending on reflecting what I need. Thank you! 🌞