Meet Your Spirit Guides

In this 20-minute guided meditation, Psychic Medium and Soul Evolution Mentor Melissa Boyd helps you connect to your higher guidance, your highest self, and your spirit guides. Close your eyes, take deep breats, and go within.

Transcript

Welcome to guided meditation to connect to your higher guidance,

Your higher self.

Find a position that's comfortable.

You may want to sit in a chair with your back upright and your feet firmly on the floor.

You can also lay down in a comfortable position.

Your hands should be gently on your lap with your palms facing upward,

Your eyes closed,

And go within.

Take some nice deep breaths in so that your belly is increasing,

Breathing in and breathing out of your body.

Allow your shoulders to relax,

Your eyes to sink in their sockets like hammocks,

Your cheekbones to relax,

Your ears,

Your earlobes.

Pay attention to your body and your breath,

And in your mind,

Commit to this guided meditative practice.

Allow in your mind to see a picture on the screen,

And as I guide you,

Imagine you're going to the places you're being guided to go.

In front of you,

I want you to picture a staircase going up.

As you picture your staircase in your mind,

On the screen in your mind,

Decide what it looks like.

Is it wood,

Stone,

Brick,

Marble?

Is it made of sand,

Concrete?

What color is it?

How does it feel?

So picture your staircase in your mind,

And then imagine that you're being guided up the staircase.

So feel yourself walking up the first step,

And relax deeply into yourself,

Into yourselves.

The second step,

Breathing more deeply and completely into your body,

Letting go of time,

Letting go of anything maybe you're worrying about.

The third step,

Breathing into your heart.

The fourth step,

Connecting to your spine,

Allowing any tension to release from your back.

The fifth step,

Sinking deeper and deeper into this meditative state.

The sixth step,

You feel lighter,

More vibrant,

More energy,

More bliss.

The seventh step,

As you step onto the seventh step,

You look up the staircase,

Only to see the most beautiful,

Incredible,

Bright white energy calling you forward,

Lifting your heart,

Relaxing your shoulders,

Calling you to come forward now.

The eighth step,

Your body feels lighter.

You feel joy swirling around your heart.

The ninth step,

Joy buzzes through all the cells of your body.

Curiosity has you moving forward,

Relaxing,

Releasing,

Opening,

Flowing toward the light.

As you step onto the tenth step,

You walk out into a beautiful field,

The most green grass you can imagine.

You look down,

And you're dressed in white from head to toe.

As you step across this beautiful field,

You're walking on white stone,

And the white stone beneath your feet is cooling and calming and centering.

As you start to slowly make your way across the field,

You see butterflies,

Dragonflies,

Hummingbirds.

You see flowers of every color.

Red tulips.

Beautiful dancing daisies.

Daffodils.

Blue irises.

Drink in all the colors.

And as you look up into the sky,

There's a beautiful,

Bright yellow sun.

The energy just starts to pulsate down on your body,

Filling you up like a fresh glass of water.

Allow yourself to be filled with this energy,

This source energy.

It starts in your fingertips.

Going all the way up your arms.

Shooting up to the top of your head.

And then this vibrant light starts to come down through the core of your being.

It cascades down through your forehead,

Your eyelids,

Your eyeballs,

Your cheekbones,

Your nasal cavity,

Your ears,

Your earlobes.

Moving down into your mouth,

Releasing your tongue on the floor of its mouth.

This energy now spirals down your throat,

Moving into your chest cavity,

Swirling around your heart,

Your rib cage,

Spiraling down into the base of your spine,

Your root chakra.

Just spinning out any heaviness,

Bringing in light to every cell.

Moving down your hips,

Moving down the backs of your legs,

Your kneecaps,

Your calves,

Swirling around your ankles,

The tops of your feet and the tips of your toes.

And as you walk forward,

There's this peace,

Calmness,

Relaxation.

Allow yourself to bask in the sun.

Allow this light to fill you,

To center you,

To guide you.

You look above,

Past the path,

And you see a hillside.

And you know you must go there.

So allow yourself to dance forward,

Or skip forward,

Or run forward up this beautiful pathway,

Paved in this beautiful white stone.

Feel your feet light and carefree.

The birds follow you.

They love your energy.

They guide you forward.

When you come to the top of the hill,

There is a bench,

A white marble bench.

Go ahead and have a seat on this bench.

And as you look down the hill,

There's a beautiful lake.

Very still lake,

Very calm.

There's pine trees around the lake.

There are swans on the lake.

It's a beautiful,

Peaceful place.

So as you sit here,

In your mind,

Telepathically,

Call to your guides,

Your teachers,

Ascended masters,

And loved ones to come close to you.

So sit gently for a moment.

And in the distance,

You can see,

Feel,

Sense,

Or hear someone coming closer to you.

Allow yourself to have no expectations.

And ask this energy,

This being of light,

To come closer.

Know that you're on the highest plane.

So this is going to be a positive experience.

They're going to bring you some information for yourself.

So sit and allow them to approach.

Suddenly,

They're closer and closer to you.

They may be standing behind you,

In front of you,

Or next to you.

See if you recognize this person,

This being,

This spirit.

Is this a guide you've already met?

Ask them this telepathically.

Always go with your first answer.

Is this a loved one who has crossed over?

Listen,

Feel,

Sense,

Hear the answer.

Is this someone,

Some light being,

Coming to teach you something?

Listen,

Sense,

Feel,

Hear the answer.

Is this an ascended master,

Someone of the highest light,

Such as Buddha,

Kuan Yin,

Jesus,

Mother Mary,

Archangel Michael?

Ask them to come closer.

Ask your guide,

Teacher,

Loved one,

Ascended master to speak to you telepathically.

Ask them to send you an image.

Breathe in this image.

Hold it in your mind.

Ask them if they have a message for you.

They pick up a rock,

And on the back of the rock,

They write a word,

A phrase,

Or a sentence,

And hand it back to you.

Accept the rock and turn it over,

And see what their wisdom would like you to know.

Allow that information to flow into you.

If you have a question about your life,

Past,

Present,

Future,

Be as specific as possible.

It may be,

Should I move?

What's happening with my job?

Will my health improve?

Ask the question in your mind.

Now ask your guide,

Teacher,

Ascended master,

Loved one,

To whisper in your ear,

Or to tell you telepathically the answer.

Allow yourself to surrender and receive the information.

Now ask them if there is any insights they would like to share with you about your life.

They may give this to you telepathically with an image,

A symbol,

A word.

Take it all in.

Breathing deeply into your body.

It's now time to thank them,

To slowly get up from the bench,

Waving goodbye to the swans,

Smiling,

Sending peace to your guide,

Your ascended master,

Your teacher,

Your loved one.

And then slowly make your way,

Following the butterflies,

The bumblebees,

The dragonflies,

The hummingbirds down the hill,

This magical place.

Making your way,

Your journey across the field.

Turning back and looking up at the sky,

Sending love and light and blessings to the sacred place,

The space that you can come to again and again and again.

Knowing that raising your vibration will allow you to communicate with source energy,

With the higher beings.

So now slowly turn back to the staircase and make your way down the tenth step filled with gratitude,

The ninth step,

Sending joy to your heart.

Eighth step,

Moving more deeply into your body.

The seventh step,

Feeling refreshed.

The sixth step,

Starting to wake up your body.

The fifth step,

Feeling vibrant.

The fourth step,

Coming more deeply back into your body.

The third step,

Breathing deeper,

Coming back into yourselves.

The third,

The second.

And before we come to the first step,

Hold the sacred knowledge,

This intuitive,

Insightful information inside your being.

When you come to the first step,

Slowly wiggle your hands and toes.

Let your eyes open.

And you may want to get a pen and a piece of paper to write down any information so you do not forget it,

Because the magic of this journey will help you in your physical life and your physical world.

Reviews

Awesome!!! Thank you so much, visualization worked super good 😊

Thank you ❤️

This was such a beautiful meditation. Unfortunately I could not connect but I loved the experience- thank you.

Beautiful 💜 thank you

My sister passed away 1 month ago today. This was a beautiful way to try and meet her. Would be great for anyone seeking more inner wisdom. Will return to this, thank you

Thank you, really nice

Thank you - so very peaceful 🙏💎🙏