Affirmation Of Wellness Meditation (No Music)

When someone asks how we are we often give a short answer, “ok, fine, good”. But how often do we allow ourselves to really understand and celebrate all the ways in which we are well, all the real ways we are ok, fine, and good? In this meditation, I invite you to dwell on all the ways in which you are well and to celebrate them. This meditation was inspired by a reading of my teacher Camille Maurine, and includes an excerpt from Sutra 24 from The Radiance Sutras translated by Dr. Lorin Roche.

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💖absolutely beyond amazing, thank you💖