Handling Strong Emotions

A meditation for handling Strong Emotions. Starting off by bringing all the awareness to the breath, we then practice a technique called "noting" where we label any distractions that pull your awareness away from the breath. The meditation ends with a reading of The Guest House by Rumi.

Reviews

You are quite soothing in your voice and approach. I appreciate your teaching, and the Rumi poem. Well done. Thank you. Namaste.

Very relaxing, calming voice and loved the poem at the end - nice touch to tie it all in, thank you!

Absolutely brilliant,having gone through a subdural haematoma, this seems to help.

Good introduction for me on mindfulness. Her voice is clear and kind, perfect for this practice. Thank you!

What a wonderful meditation and a great technique. I know I'll return to this one too.

Soothing, calming, loved the subtle music and the short poem at the end. 💕

Very calming and grounding. Thank you.

Thank you I needed that 🙏🏼🧡

Such joy, again, to listen to you ......
In kindness, ⭐️
Hope

just what I needed after a very emotional day. the voice is very soothing and the background music is just present enough to help focus

That was a great mix of meditation, and a great poem by Rumi reminding us that all emotions and feelings are to be honored and welcomed even if not pleasant.

Great technique 🌝

this reached to my soul it will be saved and as I get better at making meditation a part of my daily practice this will be a regular part of my program because stress and Evie emotions or something that have haunted me my whole life I used to drink them away

the Rumi poem was a perfect addition to this kind of practice. thank you.