09:29

Handling Strong Emotions

Name: Handling Strong Emotions
Uploaded: 2020-03-21T13:15:45.000Z
Duration: 9 min 29 s
Channel: Amy Sinclair
Description: A meditation for handling Strong Emotions. Starting off by bringing all the awareness to the breath, we then practice a technique called "noting" where we label any distractions that pull your awareness away from the breath. The meditation ends with a reading of The Guest House by Rumi.

by Amy Sinclair

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.8k

A meditation for handling Strong Emotions. Starting off by bringing all the awareness to the breath, we then practice a technique called "noting" where we label any distractions that pull your awareness away from the breath. The meditation ends with a reading of The Guest House by Rumi.

Emotions Noting Mindfulness Acceptance Poetry Reflection Dealing With Difficult Emotions Mental Noting Emotional Acceptance Reflection On Past Breathing Breathing Awareness

Meet your Teacher

Amy Sinclair

Saugus, MA, USA

Meet your Teacher

Amy Sinclair

Saugus, MA, USA

© 2026 Amy Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.