03:41

Don't Miss This Moment

Name: Don't Miss This Moment
Uploaded: 2021-10-20T13:18:54.000Z
Duration: 3 min 41 s
Channel: Heather Brittain
Description: In this mindful moment, Heather guides you through daily practice and a self-health moment that should never be missed. Take this tool into your every day and notice what changes in your mental, emotional, and physical health and wellbeing.

by Heather Brittain

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

In this mindful moment, Heather guides you through daily practice and a self-health moment that should never be missed. Take this tool into your every day and notice what changes in your mental, emotional, and physical health and wellbeing.

Mindfulness Self Health Heart Breathing Self Inquiry Relaxation Hydration Social Connection Grounding Mental Health Emotional Health Physical Health Wellbeing Health Check Belly Breathing Body Relaxation Grounding Exercises Moments Morning Routines

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.