Simplify & Stabilise Your Meditation ( Noting Practice )

Do you find you get lost a lot in meditation? You get lost in thoughts and also find it hard to understand what it is I am supposed to be doing.

This is a great technique you can use with many different practices to help keep the mind on track and focused on the task at hand.

See you inside!

Reviews

Thank you for your warm welcome, for the smile you put on my face and thank you for your great knowledge, for sharing it with me and all of us, it's nice to remember that we can just watch what's happening. Yes, in meditation it's actually just being true, we don't even need to learn to meditate, we're actually already in that state when we're born and thank you for your beautiful loving voice, so clear and gentle.
Let nothing stand in the way of the light
Let us risk being seen in all our beauty