09:30

Softening With A Smile

Name: Softening With A Smile
Uploaded: 2020-04-12T19:48:01.000Z
Duration: 9 min 30 s
Channel: Cecilia Shanahan
Description: A guided meditation that includes a relaxing body awareness scan, layered with the invitation to cultivate ease and relaxation. This practice creates space for peace and ease in the midst of all that life brings us.

by Cecilia Shanahan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation that includes a relaxing body awareness scan, layered with the invitation to cultivate ease and relaxation. This practice creates space for peace and ease in the midst of all that life brings us.

Softening Meditation Relaxation Peace Ease Grounding Body Scan Emotional Awareness Inner Strength Mindfulness Nature Nature Imagery Breathing Breathing Awareness Mountain Visualizations Smiling Visualizations

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

© 2026 Cecilia Shanahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.