05:37

Sitting With Anxiety

Name: Sitting With Anxiety
Uploaded: 2024-05-07T18:08:17.596Z
Duration: 5 min 37 s
Channel: Wellness on the Farm
Description: This gentle guided meditation invites you to sit down with your anxiety, to have a conversation with it, offering it kindness, compassion, and understanding. With this compassion we ask it to soften, to lessen it's grip on us. Breathe deeply into any feelings or emotions that arise as you move through this gentle meditation.

by Wellness on the Farm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

590

This gentle guided meditation invites you to sit down with your anxiety, to have a conversation with it, offering it kindness, compassion, and understanding. With this compassion we ask it to soften, to lessen it's grip on us. Breathe deeply into any feelings or emotions that arise as you move through this gentle meditation.

Anxiety Meditation Compassion Kindness Understanding Breathing Emotions Inner Dialogue Healing Self Compassion Gratitude Anxiety Personification Compassion For Fear And Anxiety Kindness Towards Emotions Healing Journeys

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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