Releasing Cravings

This meditation is imbued with energy to help lessen and/or release cravings, fixations, obsessions, addictions - any powerful desire for something that is not good for us. The energy works within to heal that which drives the desire, the craving, the fixation. Releasing this allows us to see things in a new light, without the overriding desire to numb, deflect or have our attention anywhere. Wearing earbuds or headphones greatly increases the power and effectiveness of this meditation.

Transcript

So welcome to this meditation on healing and releasing cravings.

Those things that seem to run our lives because we just need them.

And in this meditation we'll be sending a lot of energy out that can help to reduce,

Transform,

Transmute these cravings.

So no longer do we feel we have to numb or do something to take our attention away.

Away from what's really going on.

But that we can be in the now,

In the moment,

And enjoy whatever we're doing.

So I ask you to take a deep breath in and inhale from your lower abdomen in for a count of four or five.

And hold for a count of two or three and then exhale for a count of four or five.

As you do I want you to take inventory of your body.

Just feel throughout it and see if you have any blockages,

Any place that's tight,

Any place that's bothering you.

And if you do on the next inhale just visualize breathing into that spot.

So inhale again.

Slow even inhale into your lower abdomen.

Hold for a count of two or three and then exhale.

And just notice if those spots are starting to loosen to release.

And enjoy the last third breath in.

So inhale in.

And as you do feel your nervous system reset.

And calm start to overtake your body.

And hold for a count of two or three then exhale.

And as you sit I want you to think about something that your body craves.

Something you don't necessarily like,

Not something like I like my cup of coffee in the morning,

But something that you can't do without.

That you run to in times of stress.

It could be smoking or drinking alcohol,

Using drugs.

It could be eating,

It could be sex,

It could be so many things.

Anything that you might do to mask pain,

Just take yourself out of the moment,

To distract yourself.

But something that doesn't serve you at all.

And as you do I want you to just see that in your mind.

Just realize that that's what it is.

And as you do I want you to feel this energy,

This white golden white light pouring in.

Pouring in down your crown,

Through your crown chakra,

The top of your head.

But also pouring in from all sides of your body.

I want you to feel it filling you up.

This indescribable sensation.

This true feeling of warmth and connection.

It's the essence of love.

It's not getting out there where it is just what it is.

It's that energy and it's filling you.

You can feel it starting to vibrate or to throb within your body.

A rhythmic beat of this energy pouring in.

And as you do I want you to watch as it is drawn to this area where you've had cravings or addictions,

Attachments,

Whatever it may be.

I want you to see this energy flowing to the core reason of why you have this craving.

Whether it's eating,

Excessive sleep,

Smoking,

Drinking,

Drugs.

Just see that reason,

That place.

We're trying to be distracted and feel good in the moment but now I want you to feel this light flowing in.

As you do you can see clearly what it is that you're craving.

The reason you crave is starting to become clear.

I want you to see this golden light pouring into it.

Lighting it,

Filling it with love.

And now as you do,

Your mind's eyes,

You're seeing,

You're looking,

You can see this green light flowing in,

Wrapping itself,

Braiding itself with the golden white light.

And this green healing energy is flowing in to that root cause of why you have the craving or cravings.

Doesn't matter what the root cause is,

What causes it.

That's why so many people that have cravings,

Deep cravings or addictions,

They might have many.

They might have smoking and drinking and drugs and sex or whatever it may be,

Whatever it is.

It doesn't make anybody bad just because there's this peace,

The underlying cause.

It needs to be removed,

Transmuted,

Transformed,

Transcended.

As you do,

I want you to feel this light pouring not only into it but it's pouring into your heart also.

And as it pours into you,

You may feel emotions starting to rise.

It's okay,

Let it out.

It could be anger or shame or fear or sadness.

So many emotions that go into it because sad is what it is.

This root causes a bunch of unexpressed emotions and released.

I want you to feel this green healing flowing into it along with the gold and white light as they're all braided together.

These three distinct healing energies.

As you feel this,

I want you to feel,

I'm going to place my right index finger on your third eye.

I want you to feel light,

Feel energy flowing into your third eye.

Place right between your,

Right above the bridge of your nose,

Just slightly above the eyebrows.

It's a place of our awareness,

Our sixth sense of seeing.

And then this starts to illuminate the reasons behind these emotions that are stuck that have caused the cravings,

The addictions,

The wantings,

The desire to numb.

And you feel this light pouring into you,

Into your third eye,

All through your head,

Into your crown chakra,

Top of your head.

And it flows down into your throat chakra and down into your heart.

It works in your heart chakra,

Your subarplexus chakra,

Your sacral chakra,

And down into your root.

As you do,

You feel clearing starting to happen,

And clarity.

And all these old energies have never been washed away,

Never brushed away,

Never cleared out,

And now beginning to dissolve.

And that which is not real,

That is which is not in truth,

This dissolves or fades away.

But that which is in truth is illuminated.

And you see the real for what it is that was really happening.

And the light continues to pour in from my hand into you.

And as you feel that,

You continue to feel the light beaming into your chest,

Filling your heart.

And also the light continuing to transform,

Transmute,

Change,

Remove that craving,

The source of that craving.

And if you hold your hands in front of you,

Palms facing each other,

You sit with your eyes shut.

You fill up all of energy between them.

And then this ball of energy as you slowly push your hands together,

You'll feel some resistance.

Part of it's the energy.

But what is happening there,

They're putting in place the essence,

The energies that are the cause of these crazy and the root cause of the cravings.

And now an additional light pouring into your chest and straight into the cravings and into your third eye.

Continue.

You're going to feel a tingling in your arms and in your hands,

And maybe you're a healer and you'll feel your hands getting ignited.

But we all have the ability to heal.

I want you to feel your palms in the center of your palms,

You're going to start feeling it,

Feeling a movement,

Throbbing.

It might feel like it's two magnets being held at a close distance each other where they kind of repel each other.

They push that energy.

You're now sending healing energy yourself into this root cause.

And then this is most beautiful because this is a self healing that you're now doing.

As you continue to open,

Feel that increase.

You can feel your hands being pushed apart.

And now as you become aware of it,

Feel how this root cause of this craving has diminished.

No longer are your hands pushing back.

Push your hands all the way together because we've gotten rid of it.

And in this we can do one more.

I want you to call forth any last remnants of this energy.

We brought forth.

Just feel a wave of energy flow through your body.

It's like a magnet,

Like a wind with magnets in it.

It flows down through your crown.

You might feel it flowing through your crown chakra down past your eyes,

And your nose,

Your mouth,

Your neck.

Feel it down into your shoulders and your upper arms,

Your forearms,

Your hands,

Down your torso,

To your midsection and your hips,

And by your sacral root chakras and down your legs.

Past your knees and in your calves and your ankles and your feet.

And as you do,

You can feel this energy.

You ask this energy to come up before you and you see it in it.

You see this round amoeba looking thing full of energy.

You ask it to be placed between your hands.

And as you do,

You realize this is the last bits and pieces of this craving.

And as you hold it,

You look at it.

If you look at it,

If you're ready,

I want you to make a pledge to yourself to it.

I don't need this anymore.

When you say those words and you mean it from your heart,

You're going to feel your hands start to fire up again.

And it might start off slow and it'll begin to build.

You feel that healing energy flowing in from the outside straight into it also,

The green healing.

I want you to feel it as the last of those bits dissolve.

I want you to feel the resistance in your hands and the energy fired up.

So beautiful.

So let's let that dissolve away.

This may take a few meditations to get it because it might come back a little bit.

But it was 100% the first time it may drop 40%,

50%,

Even more.

It'll back up a little bit and you do it again.

It'll dissolve down lower than where the first place was.

So if you dropped the 50,

Might come back to 60 or 65.

The next time you use meditation,

It'll drop down to 35,

40.

Eventually it'll stay that way.

And as you go under,

Your new place,

You may still have some just habits that won't be from craving so much anymore,

Just because it's how you have done stuff for so long.

So if you have one you want to quit,

Change your behavior some.

So as you don't put yourself in that place where you wake up in the morning and have a cigarette or whatever it may be,

Do something different.

Because even though the cause for it may be gone,

You keep yourself in the same routine.

It's really easy to just have a bodily habit.

It's just a function of memory,

Repetition.

I'll let that go completely and ask for a final blast of light.

It comes from the outside.

It also comes down through your crown,

Through your body,

And through your hands.

To this piece that has created this craving,

This addiction.

You watch as it shrinks smaller and smaller and smaller.

Might have been the size of a soccer ball,

The size of a baseball,

Golf ball,

Ping-pong ball,

Down to the size of a marble.

Now as you get it,

Get down to the size of a ball bearing.

And then in this colon,

Whatever you consider sacred or divine,

Whether it's God or guru or nature,

Source whatever is most divine for you,

Divine to you,

And ask it to completely dissolve the stun and nothingness,

To transmute it.

And then the pure love,

Pure energy.

And then see this last piece is starting to dissolve,

Melt away.

You can feel the energy so strongly.

And now as you feel that dissolve,

You feel different with this source of this craving gone.

So I want you to sit there quietly as you do.

I want you to envision me standing before you until my left.

That's my co-healer Sarah standing.

And we're beaming light into my light.

And it only covers your body from head to toe,

But it covers your entire aura to the energy field that surrounds your body.

And in those areas where the energy was transmitted,

Transformed,

Moved out,

Is now being filled with golden white light.

And we send straight beams into your heart.

And now in this asking,

Sending the energy to forgive yourself.

So when you do it,

If you're upset with yourself for any cravings that you may have had,

Let it go.

There was a reason you have them.

But I want you to listen.

That's no longer necessary.

You're on a new path.

It's a new day.

Every day we can recreate ourselves in a more greater love.

I want you to put your right hand over your heart,

Top of your left hand.

And I want you to send love straight into yourself for healing,

Whatever resonates most with you,

Acceptance.

And as you do,

You see us standing before you beaming light straight into the backs of your hands,

Joining with yours.

As it flows into your heart center,

It shoots up all the way through your throat chakra,

Third eye chakra out to your crown.

And it also shoots straight down past your solar plexus chakra,

Your sacral chakra,

And out your root chakra straight into the ground.

And this grounding you into the earth plane and also connecting you with the divine.

And as you feel the energies merge,

One foot in this three-dimensional world we have is experience we're experiencing,

But also one,

A connection to the divine.

However you see that.

Our divine self is connected with our human self.

And where these two energies meet in our heart center,

You see them merge,

For we are not separate.

And in this feeling of wholeness,

This feeling of connection,

This feeling of oneness,

You know there's really nothing to try to run from,

Hide from,

Mask ourselves from.

We can start a new day,

No way to work through problems.

We're all incredible souls and you're an incredible soul.

And now you're shining a bit brighter and you're going to get brighter and brighter and brighter each and every day.

There's so much wonder to be had and to experience and in this giving yourself permission of healing.

You'll create a whole new paradigm for your life,

A new expansion of consciousness by releasing these things that do not serve you.

And in this in your choice to heal and change is the most profound.

Let's see us before you.

We bow to you in your grace,

In your choice.

May you walk in this new space now and forever.

Reviews

Thank you for your light you have no idea how much this helped me