Finding Strength With The Oak Tree Meditation

Are you feeling discouraged? Do you feel your power is leaking or becoming weak? It's time for you to connect with nature's power with The Oak Tree Meditation. It's a peaceful guided meditation that aims to help you connect with an inner sense of strength and grounding, helping reach elevated states of being. During the meditation, be ready to connect, reflect on, and build on the oak tree's qualities of resilience, having weathered countless seasons and storms over its long lifetime.

Transcript

Oak Tree Meditation Hello My name is Ana Barreto,

And I am a meditator.

I receive all my meditations during a meditative state,

Usually when I first wake up or in the middle of the night.

I like guided meditations because it helps assign meaning to the time you are connecting with the Spirit,

Higher Self,

Or Universal Mind.

In addition,

I add music to accompany my meditations because it elevates the emotions of inspiration and creates a space where the vast benefits of meditation can easily be achieved.

This meditation will help you find improved states of being,

Elevated emotions while relaxing and healing your body from negative emotions.

You can also set up your own intentions for the sacred time between you and your Creator.

Let's begin by finding a comfortable place to sit.

It is best to have a solid surface behind you.

Make sure your clothes are loose.

With each breath,

Your body begins to relax.

Gather some pillows if needed.

Let's take a long,

Deep,

And slow breath and connect with the space.

Feel your back against the chair or bed and say out loud,

I am safe.

I am safe.

I am safe.

With another breath,

Release your shoulders.

Take another deep breath.

Feel the surface where you are sitting and say out loud,

I am being supported.

I am being supported.

I am being supported.

Bring this feeling of relaxation to your whole body.

Take another deep breath.

Place your attention in the center of your chest,

Where the heart center is located.

As you breathe,

Slowly say to yourself,

I am an infinite being.

I am an infinite being.

I am an infinite being.

Keep breathing and find a comfortable relaxing pattern.

Feel what it means to be an infinite being.

See your energy expanding outwards,

Up and down,

Sideways,

In the present and future.

You are a reflection of time.

You are infinite.

See a beautiful light circulating about 12 inches above your head.

It's a bright healing light with powerful energy.

The light is going into your body from the top of your head,

Going down and down through your forehead,

Through your eyes,

Nose,

Mouth,

Neck,

Shoulders,

Heart,

Arms,

Stomach,

Abdomen,

Hips,

Thigh,

Calves,

Feet,

And exiting through your toes.

The light is going down and down and down into the center of earth,

Where your core energy resides.

See a heavy anchor and secure the light around the anchor with the knot.

Stay there for a while and feel the energy of mother earth.

Breathe deeply.

As you look around,

You see a door.

There is a light bleeding through the door frame.

Go there and open the door.

You see a beautiful meadow with flowers and green grass.

As you walk on the grass,

You feel the amazing energy.

The grass is soft.

There is a pleasant aroma of the flowers.

You feel a gentle breeze and the warmth of the sun.

This space invites you to just breathe and relax.

Find a place to sit and enjoy the amazing space.

Stay there for a while.

You see a majestic,

Beautiful oak tree in the short distance.

Walk to it.

As you approach the tree,

You know this is your own oak tree.

She invites you to sit down and lean against her trunk.

Feel your back against the oak tree.

Feel her roots and the pattern going in and out of the ground.

Feel her leaves.

As you connect with the oak tree,

You can just feel her qualities.

Connect with the oak tree.

The first quality is patience.

Feel the patience of the oak tree.

What does it feel like?

Feel the infinite patience of your own oak tree.

What area of your life could you use a bit of patience?

How about the people in your circle?

Who could you be more patient with?

What would patience feel like if you could duplicate the patience of the oak tree?

Feel how patience feels in your body.

Breathe and elevate the feeling of patience.

The second quality of the oak tree is strength.

Feel the strength of the oak tree.

It's not an outer strength.

It's her inner quality.

Feel the peaceful strength of your oak tree.

What area of your life could you use a bit of strength?

How about the people in your circle?

Who could you be more assertive with?

Where could you show more strength?

What would strength feel like if you could duplicate the strength of the oak tree?

Feel how strength feels in your body.

What does inner strength feel like?

Tap into the energy of the oak tree and feel it.

Elevate the feeling and breathe.

The third quality of the oak tree is courage.

Feel the courage of the oak tree.

She stands tall and expands wide as it grows each ear asserting its position and space.

She experiences heavy rains,

Strong winds,

Lightning,

And she has the courage minute by minute to endure what nature has to express.

Feel the enormous courage of your oak tree.

What area of your life could benefit from growing more courage?

How about the people in your circle?

Who could you be more courageous with?

What would courage feel like if you could duplicate the courage of an oak tree in your life?

Feel what courage feels in your body.

Magnify the courage and breathe.

The fourth quality of the oak tree is wisdom.

Feel the broad wisdom of your oak tree.

Some trees are over 300 years old.

Wisdom is not a thought.

It's a knowing.

The oak tree just knows.

Feel the wisdom of your oak tree.

What area of your life could you use a bit of wisdom?

How about the people in your circle?

Who could you be a bit wiser with?

What would wisdom feel like if you could duplicate the wisdom of your oak tree?

Tap into the wisdom of your oak tree.

Feel what wisdom is like.

Feel what having wisdom feels like in your body.

Feel the sense of peace and certainty that comes with having wisdom.

You can remember your wisdom.

It blossoms with intuition.

Feel the wisdom and breathe.

Stay present.

The fifth quality of the oak tree is love.

Now feel the love of the oak tree.

She loves you,

Everyone,

And everything unconditionally.

She gives you oxygen and removes carbon dioxide from the air so you can breathe.

She also provides sustenance to animals and nature.

It's a perfect dance of giving and receiving.

Could you duplicate the love energy of the oak tree to give and receive?

Feel the love of your oak tree.

What area of your life could you use a bit of love?

How about the people in your circle?

Who could you be more loving with?

What would love feel like if you could duplicate the love of an oak tree?

Feel what love feels like in your body and breathe.

The sixth quality of the oak tree is grounding.

Feel the grounding qualities of the oak tree.

Feel the roots of the magnificent tree and its grounding abilities.

She stands tall because she has strong roots.

Feel what feeling Feel what feels like to have a firm footing in life just like your oak tree.

We cannot manifest our intentions without being grounded.

See the solid roots and feel what means to be fully grounded.

Milk this feeling a bit longer.

It's healing your body,

Mind,

And emotions.

It's very good for you.

The seventh quality of your oak tree is surrendering.

The oak tree surrenders from the beginning when it's an acorn until the last moment when she returns to dust.

She doesn't rush the spring,

The storms,

Or the sun.

She knows that part of her is everywhere when a leaf is lost.

Feel the peaceful surrendering of your oak tree.

What area of your life could you use a bit of surrendering?

How about the people in your circle?

Who could you stop fighting with?

What would surrendering feel like if you could duplicate the act of surrender of your oak tree?

Feel what surrendering feels in your body.

Tap into your oak tree and feel it.

Elevate that feeling and breathe.

Take one of the oak tree leaves and place it into your heart.

Breathe the green leaf three times to anchor your oak tree's qualities into your life.

Know that you can access any of the qualities of your oak tree at any moment.

Patience.

Strength.

Courage.

Wisdom.

Love.

Grounding.

And surrendering a just,

A heart breath away.

When you are ready,

Open your eyes,

Rub your palms together,

And come back to your body as you go about living and see an oak tree.

Remember your own oak tree and feel free to say a quiet hello to her sister.

Some people may not understand why you are talking to a tree,

But you know of their healing qualities.

Namaste.

Thank you for meditating with me.

This is Ana Barreto signing off.

Reviews

Connecting with my oak tree, there is so much to learn. Thank you for this beautiful meditation. I will be sure to revisit this regularly. Namasté to you Ana. And to all who gather here nd to all our oak tees.

Such a nice grounding meditation with beautiful soft guidance and lovely choice of music.
Thank you.

Phenomenal! Thank you so much for sharing your gift 🙏

I love the visualization of this meditation. Thank you

Embracing the great qualities of the oak tree. Patience, courage, strength, love, grounding, surrendering, wisdom. I feel so grateful to be surrounded by oak trees where I live in Northern California. And I feel very lucky to have a deep connection with an ancient grand-mother Blue Oak I visit regularly to receive all she has to offer to me.