How To Release Emotional Pain

Meditation and is the key to bringing your attention to the present moment.

Release the emotional pain by visualizing yourself letting go of the emotions and imagine them dissolving away. Repeat positive affirmations to yourself.

Imagine a safe and peaceful place to reinforce feelings of safety and comfort, so you can enter in an environment of self-reflection, which can help to identify and process emotions.

Photo: Gus Moretta

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