37:47

Yoga Nidra Exploring Centeredness

Name: Yoga Nidra Exploring Centeredness
Uploaded: 2020-05-29T17:14:40.000Z
Duration: 37 min 47 s
Channel: Garry AppelyogA
Description: This is an original Yoga Nidra practice that was first live-streamed on May 28, 2020. In this practice, we explore centeredness in body, breath, mind, sensations, emotions and intellect. This meditation will guide you through a variety of different experiences so you can begin to move toward a deepening sense of equanimity and balance.

by Garry AppelyogA

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

623

This is an original Yoga Nidra practice that was first live-streamed on May 28, 2020. In this practice, we explore centeredness in body, breath, mind, sensations, emotions and intellect. This meditation will guide you through a variety of different experiences so you can begin to move toward a deepening sense of equanimity and balance.

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

© 2026 Garry AppelyogA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.