Your Pre-Game Moment | Energy-Inducing Guided Meditation

This (approximately) 4-minute upbeat guided musical meditation is an excellent tool to start your morning with confidence and motivation to conquer the day ahead. Visualizations are included to help place you in a focused state to accomplish your goals for the day. Image credit: Tim Foster - Unsplash

Transcript

Mm-hmm. Welcome to your pregame moment. This is your personal pick-me-up time. Your catalyzer. A feel of quiet energy starting to stir inside of you. Slowly building. Just like the elements of this song. Instrument by instrument. Piece by piece. And as this song builds, Your energy builds. So that by the time this song is complete, You will be filled with power. With confidence. To conquer the day. To conquer the tasks at hand. This is your moment to re-energize yourself so that you can rock the house. Now I invite you to visualize the work that you need to achieve. The tasks at hand. And as you visualize that work. You visualize a smoothness. A smooth and effortless workflow. Breathing into that feeling of productivity. And feeling the ease. The flow. The mastery. The effortlessness. And by feeling yourself in a healthy way, In a sustainable tempo. It's time for you to focus. To hyperfocus. So that you can maximize your time. Maximize your energy. Your life essence. As this song builds, So does your energy. Filling up. You're choosing now to show up fully and completely for your day. Breathing in. And exhaling out. And exhaling out. And exhaling out.

Reviews

I have not done such an energising track to start my morning before .. it was a great way to welcome a full day — thank you!🤩

This was perfect for a Saturday! Especially before I work tomorrow and I need to get many things done. It really was like a peptalk and I am now following him and will go through as many meditations as possible! He’s really a “game changer,“!

Loved it! That was exactly what I needed this morning 🙏

I LOVE THIS MEDITATION!!! It left me feeling happy and energized and ready to get out there! 😁 Thank you for making and sharing this!

Your meditation is truly exceptional and the background soundtrack is the perfect compliment to the peaceful atmosphere. Thank you