Be Silent Quick Morning Meditation For Peace And Confidence

This quick, yet effective meditation is a beautiful reminder that there is power in silence. Talking less allows the energy to flow more efficiently towards your desired outcomes.

Starting your day with silence is an easy way to raise your frequency. Thanks for listening to this meditation. I'm sending you much love throughout your journey. Namaste.

Music by: Musichead

Transcript

Good morning.

This is a quick meditation to remind you to be silent.

Breathe in.

Breathe out.

There is so much power in silence.

Feel the stillness of your body and how it says nothing.

Your heart do not tell you that it's beating,

It just beats.

Your fingernails don't tell you that they're growing,

They just grow.

There is so much power in being quiet,

Allowing things to flow in the energy that they should flow in.

Breathe in.

Breathe out.

That thing that you may want,

It wants you to be quiet,

To stop telling everyone what you're doing,

How you're doing it.

It wants to connect with you and flow with the same energy that is running this entire show.

It is morning and the sun showed up without any notice.

It did not blast it to the world that it would show up,

It just did.

You just are.

There is much for you to gain by simply being quiet.

Stop explaining,

Stop talking,

Stop telling others what you want to do,

Be quiet.

Right now,

Feel the energy of quiet.

It doesn't have to prove anything.

It just does what it needs to do.

Take silence with you today.

Speak less,

Love more.

Be proud of self.

Don't look for validation.

Look for silence.

I'm sending you so much love in this day of silence.

Namaste.

Reviews

Slow and steady. A great way to start the day and come within

What a beautiful, short, and very impactful meditation. Simple idea / POWERFUL message!! Thank you.

Beautiful. Just beautiful. Thank you. Namaste. 🙏🪷

Amazing! Your words spoke to my soul. Thank you so much!

A peaceful practice to realize it's okay to just be. Thank you!

Lovely! Thank you for this gentle, soothing practice 🩵

I would love to have the most quiet silent day possible. I’ll definitely be returning to this meditation again. Thank you Sunni!

I am convinced that this meditation was sent directly to me! It was was exactly what I needed to hear!! Thank you for putting it out there at this moment in time❤️ May you have an amazing day ❣️