This is Margie Parrish bringing you a chakra healing meditation.
The chakras are seven energy centers of our subtle body.
This meditation can be done sitting in a chair or lying down.
Let us begin.
Begin to sense the space around you.
Breathe and become aware of the rise and fall of your breath.
It's coming and going.
The sensation,
Sound,
Temperature.
Breathe down to where the weight of your body rests below the base of your spine to your root,
Your first chakra,
Your chakra of belonging.
Breathe into your root.
Let it soften and gently expand on your breath,
Taking in nourishment and life force energy.
Allow your root to connect down,
Down to ground below,
Deep into the earth and invite in the color red,
The color of the earth.
Bathe your root with red,
Empowering,
Embodying,
Grounding you in the here and now.
Let your root take what it needs and say the words,
I am here.
I have a right to be here as I am.
The earth supports me.
When you are ready,
Allow your awareness to move up to your belly,
Just below your navel,
To your second chakra,
Your chakra of emotional intelligence,
Choice,
Creativity,
Movement,
And pleasure.
Breathe into your second chakra.
Let it gently soften and expand on your breath,
Taking in nourishment and life force energy and invite in orange,
The color of the setting sun.
Bathe your second chakra with orange,
Balancing,
Empowering,
Motivating.
Let your second chakra be fed,
Saying the words,
I honor my needs.
I allow myself to be nourished.
Now move your awareness up to the soft area below your breastbone,
To your solar plexus,
The third chakra of personal power.
Breathe into here,
Allowing your solar plexus to soften and expand on your breath and invite in the color yellow,
The color of sunshine.
Bathe your solar plexus with sunshine,
Replenishing,
Restoring,
Nurturing.
Let your solar plexus take what it needs.
As you say the words,
I value myself.
I am enough.
I am more than enough.
Now bring your awareness up to the center of your chest,
To your heart,
Your fourth chakra,
The chakra of self-development and unconditional love.
Gently breathe into your heart,
Letting it soften and expand on your breath and invite in green,
The color of spring.
Bathe your heart center with nourishment,
Renewal,
Healing.
Let your heart take what it needs and say the words,
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
Now move up to your neck,
To your throat,
To your fifth chakra of self-expression and personal will.
Allow your throat center to soften,
Expand and breathe,
Inviting in blue,
The color of sky.
Breathe sky into your throat center,
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat take what it needs and say the words,
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
Now take your focus up to your forehead,
Between your eyebrows,
To your third eye,
Your sixth chakra,
The chakra of wisdom and intuition,
Gently allowing it to soften,
Expand and breathe,
Inviting in indigo,
The velvety color of night sky.
Bathe your third eye with indigo,
Soothing,
Balancing,
Bringing clarity,
Insight and understanding.
Let your third eye take what it needs and say the words,
Everything is unfolding as it should.
Moving up to the top of your head,
To your crown,
Your chakra of oneness,
Allowing your crown to breathe and gently invite in the color violet,
Softly bathing your crown,
Balancing,
Restoring,
Harmonizing.
Let your crown take what it needs and say the words,
I am one with the universe.
I am one with the whole.
When you are ready,
Come back to the ebb and flow of your breath,
Back to your center,
Breathe in to your core and say the words,
I am whole,
I am perfect just as I am.
Allow the energy of the words to bathe your body,
Mind,
Emotions,
Spirit and hold yourself with loving kindness for the beautiful,
Unique being that you are.
That brings us to the end of this chakra healing meditation.
Namaste.
