Trigger Release Practice

This is a trigger release practice to clear triggers that come up. Anything that causes an uncomfortable or distressing internal emotional response is considered a "trigger." Triggers are indicators of unresolved issues within us that need to be resolved or healed. This exercise will help you clear triggers as they come up. Come with an open mind and open heart and you will learn to tap into the root of your triggers and to heal them. You will learn to release and replace the negative feelings with the things that were needed, but weren't received at those root situations, such as love, compassion, validation, nurturing, safety, etc. Much healing to you!

Reviews

I really love easy going and compassionate your teaching is. It felt like I was being guided by a friend. The meditation is so simple but so uplifting, I will use this regularly to heal my inner child and de-activate my triggers. Thank you for this gift Liz 🌸

i so needed that! made things so much lighter to my heavy heart this morning

Thanks for sharing this meditation. As a child my older siblings made me believe that everything I said was wrong. So today at ag 65 when someone says I did or said something wrong it triggers a very deep and old place in my body. Not letting others define who I am has been a long, slow journey but a journey nonetheless. Namaste 🕯🤍🕯

This is exactly the Meditation I was looking for to guide my healing proces. Simple, profound and effective. Thank you!👌👃

Thanks for the meditation 🧘‍♀️ I will return to it

So cathartic and just what I needed. Thank you so much for sharing this guided meditation, I will definitely come back to it again.

This is a wonderful, healing meditation. This is the first meditation I've ever rated with five stars! Incredibly grateful for this. My soul thanks you, Liz. ♥️

Thank you! I’ll be listening to this more as this meditation touched some things deep down…🙏

So powerful 🥺😭🥲 thank you

Thank you so much, so helpful 💚

Omg love this so much amazing

Focusing on where the trigger is felt and where the root feelings stem from gives us a repeatable method to deal with triggers as they arise. Thank you!

Loved this so much! You have such a relaxing voice ✨ definitely felt a huge relief and release of my trigger

Oh wow! This is such a powerful and efficient technique. I love how it works. Will make use of it any time I'll need it. Thank you for your share. 🙏🤗

excellent! I really needed this,will comeback for more.Thanks

Childhood bullies release

Wonderful! So very helpful - I have bookmarked to use again when next triggered! Thank you very much 🙏

Thank you 💎💎💎💎for the wonderful meditation practice 🌷I was surprised what I felt and found out🙏Namaste

Thank you for this! Such a great visualization I used right after I was triggered!

Great meditation 😊😊