Guided Meditation To Meet Your High Self

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself from yourself. We start by a brief body scan and then move on to a visual journey to help you get learn the lessons you need in this lifetime.

Transcript

Hello and welcome.

My name is Amandine and I will be your guide through this session.

Please find a place and a position in which you're completely comfortable,

Where you will not be disrupted for the duration of the session.

This allows for maximum relaxation and an easier connection to your higher self.

Relax.

Take deep breaths and let's activate your senses.

Let's start with three big breaths together,

Each breath taking you closer to your higher creative intelligence.

Let's get started.

Inhale as fully as you can,

Expanding your lungs and your belly and hold it for a moment.

Hold it and exhale slowly,

Deeply.

Again,

Inhale deeply,

Slowly.

Feel the relaxing sensation encompassing your whole body and hold it and exhale.

Last big inhale,

Take in as much as you can.

Feel the oxygen rushing through your body and hold it to soak it in.

Hold it and exhale.

Just relax.

Allow your eyes to gently close,

Taking your sense of vision away and begin to focus on all the sounds around you.

Perhaps you can only hear this recording in music in your headphones or maybe there are sounds that you can also hear in your surroundings.

Just pay attention to them.

Now stop listening to the sound and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Become aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind?

Can you become aware of your mind?

How big is it?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I am going to count from 10 to 1 and with each number I say you will float along the timeline of your path just observing all the moment of your life pass by without involving any emotions.

You are floating along this timeline of your life all the way to your birth and making your way back to soul level where you can communicate with your higher self also known as quantum self.

Let's begin.

10.

Let your mind begin to drift back in time.

Think about what you were doing this morning,

Yesterday,

Last month.

9.

Now you see what you were doing last year.

8.

Floating back along your timeline.

You are reaching now 5 years ago and 10 years.

7.

You drift all the way to your school days.

See moments flash by when you were a teenager.

6.

Drifting through your childhood.

See the places you lived during these days.

Any memories that come just let them pass by.

5.

You're seeing things from when you were very young.

Perhaps they are real accounts of memory you had or maybe you can just see stories you were told about your early childhood.

4.

You can see you are a baby now just learning to walk.

See these moments as clearly as you can.

3.

You are a very tiny baby now.

Before you could even walk,

See people caring for you.

Observe any colors or sound you may notice from this time.

2.

Now you are in your mother's womb,

Safe and warm.

It's quiet in there and you feel wanted in the world outside of your mother.

1.

Now you are only but a spark of life in your mother sent from your father.

0.

You are passing through back into the spiritual dimension,

The place of unlimited awareness.

Observe whatever you are experiencing right now.

2.

You sense a presence that is pure and beautiful.

It is the most intelligent presence you've ever felt.

This presence is your soul,

Your higher self.

Notice the qualities of this existence.

3.

What is it like?

Allow for a moment of stillness now.

Your higher self has been waiting a long time for you to come to this moment where you can connect and learn.

4.

What form does this higher knowledge take on in this moment?

What do they look like?

Notice every detail and quality about this quantum being that you can.

They are excited that you are here and listening.

5.

The first bit of knowledge the spirit offers is about you,

In your human form,

Giving you insight about something you need to know.

So open yourself up completely now to anything you need to learn about this current human incarnation you are experiencing.

And listen.

Listen with an open mind,

Allowing anything into your mind that needs to present itself.

Any messages you receive here and now you will remember for the rest of your human life.

This is a very important moment with your soul consciousness.

You may hear messages in the form of words or you may just have feelings.

Whatever you experience,

It is perfectly fine.

This is your intuition,

Your higher self.

Allow your intuition to speak with you.

Good.

This moment you are spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear,

Ask this all-knowing higher knowledge whatever you need to or anything that comes to mind.

Say to your higher self now,

How can my human incarnation carry out my soul's purpose?

And listen.

Incarnating as life on earth is a learning experience,

Kind of like a school.

So ask the spirit now anything you need to know or do as a student in human form.

Listen very closely because any message you receive are very important.

Good.

As you spend this time together,

You're completely rejuvenated.

Your mind automatically soars through any problem with ease and clarity.

Earth is a chance for us to solve any and all problems so that we can fully experience pure paradise.

Ask yourself now anything that comes to mind and listen very closely.

There are seven messages that your higher self has for you right now.

So as they say each of these things to you,

Sit with the message and allow yourself to make of it what you will.

You deserve the best in every situation.

You have special gifts.

Turn the negatives into positives.

Live and let others live.

Remember to make time for playful moments.

Meditate as much as you can.

Love yourself always.

Now you're going to merge fully and completely with your higher self,

Bringing you full access to your intuition during every moment of your life.

Allow yourself to connect completely with your higher self,

Becoming a powerful force never separating again.

Feel the warmth coming from that union.

You are now one with your intuition that guides you while you are in human form,

Knowing that human form is only temporary.

Ask your intuition anything you want and listen with great respect.

You are one with your higher self,

Whole and complete,

Able to access infinite intuition at any moment in your physical incarnation.

Sit for a moment and really experience the sensation of wholeness.

Let your mind float and drift,

Bringing into your imagination the thought of a beautiful beach.

You are walking through the white sand and it's so soft and warm under your feet.

Small waves are lapping against the shore and as you walk you see things in the sand like colorful shells and pieces of rock,

Seaweed and even your own footprints.

You notice a piece of driftwood that is the perfect size for writing in the sand.

So pick it up and go where the sand is wet with seawater.

Begin to write your name in the sand and notice the sounds the stick makes as you scratch it through the sand.

Now step back from your name and look at it.

Notice a small wave comes and partially washes away your name.

Also washing away any fears and another wave comes and washes your name even more.

Washing away anything that brings you anguish and another and another until your name is so washed away by the waves and completely washing away your worries until all you can see is ripple in the sand where your name used to be.

You continue your walk along this beautiful beach noticing the temperature of the weather and perhaps the sun on your skin or a nice breeze passing by.

Maybe you can hear the waves lapping against the shore and some seabirds flying overhead.

As you walk a little further you see a nice chair.

So sit down and take a rest.

Gaze out into the beautiful blue ocean.

Bring your attention to the horizon where the ocean meets the sky.

As you look out into this most beautiful scene you've ever witnessed you notice a small white cloud brewing on the horizon and it's coming towards you.

When this cloud gets closer you notice that this cloud is very intelligent.

This is the cloud of infinite knowledge.

Any question that you have begin to blow them out toward this cloud and watch that as you blow anything that you desire to know the cloud grows darker and heavy and heavy with rain.

Continue blowing allowing for the cloud of knowledge to soak up anything you ponder.

It becomes heavy with rain and begins to pour down a warm and gentle storm of purified insight upon the beach.

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy the storm now.

Soak in boundless intelligence.

You have had incredible experiences today.

One's that will last for your entire life.

But it is time to come back to the now of your human life.

We're going to come back to wakeful awareness.

Bringing back all that you have learned today with you.

One,

Coming back.

Two,

Feeling good.

Three,

Feeling strong.

Four,

Breathing in fresh oxygen.

Five,

Feeling complete.

Six,

Feeling whole.

Seven,

Feeling wiser.

Eight,

Good.

Coming back now.

Nine,

You're almost there.

Ten,

You feel happy and rejuvenated.

Start to move gently your toes,

Your fingers and the rest of your body.

And when you're ready,

Open your eyes.

Welcome back.

Reviews

I live close to the beach and walk in the sand every day. At my favorite spot in the dunes, I see very special clouds. Thank you for this wonderful meditation.”

A very appropriate meditation for me right now. I have difficulty accessing my higher self, through this guided meditation I came closer. I will return to practice this meditation again soon.