14:00

Finding Light Within The Darkness

Name: Finding Light Within The Darkness
Uploaded: 2022-11-17T14:28:19.000Z
Duration: 14 min
Channel: Allison Twede (Anaiya Jane Twede)
Description: This meditation is about accessing light within dark times. This speaks of the duality of light and dark and that our greatest growth is in the darkest of times. It talks about accessing your breath and pushing it into the dark places that exist within us to open them to light and life once again

by Allison Twede (Anaiya Jane Twede)

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is about accessing light within dark times. This speaks of the duality of light and dark and that our greatest growth is in the darkest of times. It talks about accessing your breath and pushing it into the dark places that exist within us to open them to light and life once again

Light Darkness Duality Growth Life Self Worth Light And Darkness Breathwork Resilience Breathing Breathwork For Emotional Regulation Emotional Resilience Tidal Breathing Breathing Awareness Heart Light And Darkness Balance Self Worth Reminders Visualizations

Meet your Teacher

Allison Twede (Anaiya Jane Twede)

Utah, USA

Meet your Teacher

Allison Twede (Anaiya Jane Twede)

Utah, USA

© 2026 Allison Twede (Anaiya Jane Twede). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.