13:50

Tree Of Values Exercise - 2025

Name: Tree Of Values Exercise - 2025
Uploaded: 2025-01-02T07:17:39.363Z
Duration: 13 min 50 s
Channel: Mark Joseph
Description: In the words of Malcolm X - 'if you don't stand for something you will fall for everything'. This can apply to our values and what we hold dear. Surprisingly most of us are not fully aware of our core values. In this practice we will determine what they could be based on who has influenced us.

by Mark Joseph

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the words of Malcolm X - 'if you don't stand for something you will fall for everything'. This can apply to our values and what we hold dear. Surprisingly most of us are not fully aware of our core values. In this practice we will determine what they could be based on who has influenced us.

Values Self Reflection Guided Visualization Gratitude Journaling Breathing Emotional Awareness Gratitude Practice Journaling Exercise Breathing Exercise Values Alignment Daily Value Tracking

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.