Letting Go Of Past Relationship Patterns

If you’ve ever felt like you keep attracting the same kind of relationship, or sabotaging the ones that matter most, you’re not alone. Every one of us carries emotional imprints from the past — childhood wounds, heartbreaks, betrayals, and fears that shape how we show up in love today. This meditation is about recognizing those old patterns with compassion, releasing what no longer serves you, and opening your heart to new ways of relating — with honesty, courage, and peace. There is brief body scan followed by the practice of letting go.